Cateye EC-T220 instruction manual Interval Training, Select the Interval training program

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4 INTERVAL TRAINING

Select the Interval training program.

1 • Put the chest-belt sensor around your chest. Press the INTERVAL button to select the program.

Caution: Interval training can be done without the chest-belt heart rate sensor. However it can be dangerous. There- fore it is recommended that you put it on in order to monitor your pulse rate while exercising.

2

Input training conditions.

 

 

• Input the exercise pattern and exercise time in order on the LCD screen.

 

 

If nothing is input, the initial values as shown below are displayed.

 

 

 

Initial Value

Setting Range

 

 

Exercise pattern

1

1 - 3

 

 

 

Exercise time

20 minutes

0 - 99 minutes

 

Exercise patterns

 

 

 

 

PRF1: Dash strength training PRF2: Speed training

PRF3: Stamina training

 

15 seconds of exercise

30 seconds of exercise

45 seconds of exercise

 

with 45 seconds of rest

with 30 seconds of rest

with 15 seconds of rest

•The belt speed for each training pattern will be displayed in the lower part of the LCD screen.

•The training pattern input screen will be displayed first.

•Input the data by pressing the SPEED or INCLINE +/- buttons.

•You can proceed to the next input screen by pressing the MODE button.

•After all the data has been input, and the MODE button is pressed again, a screen appears for you to confirm the data you have input.

Caution: If the START button is pressed during data input, exer- cise begins immediately and the belt starts moving.

Reference: You can begin your exercise at any time during data in- put by pressing the START button.

Start the program.

3 • After all the conditions have been input, get on the running belt and start the program by pressing the START button.

•The buzzer will sound and the running belt will start moving.

Start walking.

4 • The LCD screen displays "START WARMING-UP." Start walking, keeping pace with the speed of the belt.

•During the 3-minute warm-up period, the belt speed will increase au- tomatically to prepare you for interval training. If the speed is too slow for you, increase the speed by pressing the SPEED + button.

Caution: During warm-up, you can adjust the speed to a maxi- mum of 6.0 mph [9.6 km/h].

•The belt speed is shown on the lower part of the LCD screen. One dot on the horizontal axis represents 3 seconds of exercise time. One vertical dot represents 0.1 mph [0.1 km/h].

•Current pulse rate is displayed in the upper part of the LCD screen. One dot on the vertical axis represents 2 bpm.

•Every 3 seconds, a new row of dots will appear and blink on and off, showing the current training conditions.

•If the START button is pressed while warming-up, warm-up is skipped. The warm-up display disappears, and interval training be-

gins. The start time may be different depending on when the START button is pressed.

0 - 59 seconds: interval training begins 1 minute after start.

1 min - 1 min 59 secs: interval training begins 2 minutes after start.

2 mins - 2 mins 59 secs: interval training begins 3 minutes after start.

•You can switch from the speed display to the incline display screen by press- ing the MODE button. One dot on the horizontal axis represents 3 seconds of exercise time. One dot on the vertical axis represents 0.1 mph [0.1 km/h].

Selecting training program

 

INTERVAL

QUICK

 

EMERGENCY

 

MODE

START

 

 

STOP

SPEED

 

 

Increase or decrease of numbers

ntrolH I L LINTERVALQUI

EMERGENCY

INCLINE STOP SPEED

Changing item for input

INTERVALQUICK

EMERGENCY

MODE

START

STOP

SPEED

 

Starting program

 

INTERVAL

QUICK

 

EMERGENCY

 

MODE

START

 

 

STOP

SPEED

 

 

Switching display

INTERVALQUICK

EMERGENCY

MODE

START

STOP

SPEED

 

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Contents TREADMILLEC-T22O HOW to USE this Manual ContentsIntroduction Part Names Drink holderControl unit Side cap End capDuring input When training is completedDuring training Start Guide Starting with Assembly Read this warning before assembling the unitAttach the handle masts and handle Remove the motor coverPut the cords through the handle mast Attach the control unit base to the handle masts Attach the motor coverAdjust the running belt How to open the control unitSafety Key Function Preparation and Warnings Before Getting on the TreadmillPutting on the CHEST-BELT Heart Rate Sensor Function of the chest-belt heart rate sensorBefore putting on the chest-belt heart rate sensor Putting on the chest-belt heart rate sensorPut on the chest-belt heart rate sensor and turn on Power Trying OUT the Treadmill for the First TimeInsert the start card the blue card provided Check the screen displayStart your exercise Grip the handle before pressing the Start buttonExercise at a suitable speed and incline Numeric DisplayFinish your exercise 4 Kinds of Programs HR control training Training at a set pulse rateHill profile training Casual mountain climbing Quick start Manual training training at a set belt speedUsing the EC-T220WITHOUT a Data Card Turn on the power supplySelect a training program Input training conditionsCheck your exercise record by scrolling the screen Operation Guide Page How to determine your target pulse rate Training GoalsExercise time for each session Frequency of trainingMaximum Heart Rate Difference between heart rate and pulse ratePulse Limit Target Pulse RateHR control training Training Program CharacteristicsHill profile training Interval training Quick start manual trainingHR Control Training Select the HR control training programStart the program Start walkingFinish your training End the programInterval Training Select the Interval training programAlthough the speed can be adjusted when at rest mini Mum speed, this can sometimes result in the exerciseIf at any time during the exercise, you cannot keep up With the belt speed, press the Speed button to lowerHill Profile Training Select the Hill profile training programContinue the training Quick Start Manual Training Select the Quick start program and start walkingFinish your training Specify the exercise time alarm. For all training modes Making a Data CardSelect a program Indicate your age. For HR control training onlyFor HR control training only Sample data cardsReference Guide Page Replacing the battery Replacing the electrode beltSwitching between mph display and km/h display Setting the Safety Key FunctionOther Useful Functions Checking the total distancesTroubleshooting Trouble Check items ActionHandling warnings Handling WarningsUnit was purchased About the repair service warranty Repair Service WARRANTY/ADDITIONAL PartsAccessories/Consumable Parts Product Specifications Specification Power source

EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.
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