Univex TR-5500 manual Weeks, Beginner, Expert, Keys, M.p.h

Page 12

DEnter your age using the'" T keys to receive a computed target heart rate. Your 70% target heart rate based on your age will

appear. Press ENTER to accept, or use the'" T keys to change your target heart rate.

DUse the'" T keys to select a goal: Time, Miles or Calories. Press the ENTER key for your selection.

D Use the'" T keys to enter a specific time, distance or calories goal as desired. A valid time goal is from 1 to 90 minutes, a valid distance goal is from 0.1 to 10.0 miles, and a valid calories goal is from 1 to 2000 calories.

DUse the'" T keys to select a belt speed of from 0.5 to 11.0 m.p.h.

(CAUTION: The belt will begin traveling at 0.5 m.p.h. while you

are selecting your speed.) Press the ENTER key.

NOTE: You may change the level of intensity at any time during an exercise program by pressing the'" T keys.

The Heart Rate program is designed to maintain your target heart rate by varying the Lifestride trainer's incline. The program, through the use of the heart rate strap, provides you with an accurate and convenient means of obtaining your heart rate while automatically adjusting the

incline in order to maintain your predetermined value, based on your age and the Training Zone Chart. You are free to change your target heart rate at any time during the program simply by pressing the incline

... T keys.

Using this option, you can create your own warm-up and cool-down periods by varying your target to be at different percentages of your theoretical maximum. Incline will vary based on your current heart rate and your striding speed or m.p.h. Because the heart rate is more accurate than the traditional measurements of exercise intensity (watts and METS), healthcare professionals can prescribe a precise individualized workout program. The Heart Rate program begins with a three-minute warm-up period designed to safely get you closer to your target heart rate from a resting start. During the warm-up period, the incline is 0%. If your current heart rate is way below your target heart rate, the warm-up will be one and a half minutes at 0% incline, then increases to 3.0%. Your heart rate will be displayed during the warm-up by remaining within the range of the sensor.

At the end of the warm-up, a heart shape (") will appear in the center

window. From then on, your heart rate will be used to vary resistance in helping you reach your target. On average, it will take two to three minutes for your heart rate to reach your target.

If your heart rate is above the chosen target during the warm-up period, the warm-up period will immediately end, and the treadmill will begin automatically altering the incline to maintain your target heart rate.

FitTest

The Lifestride FIT TEST program is another exclusive feature of this versatile aerobic product. Think of it as your "relative fitness score." Use

the Fit Test to monitor improvement in your endurance . every four to six

weeks.

D After selecting FIT TEST and pressing the ENTER key, a flashing

"Enter Your Age" appears in the Message Center. Use the'" T keys to enter your age and then press ENTER.

D After entering your age, a flashing "Enter Your Sex" appears in the

Message Center. Press'" for male or T for female. This is

necessary for accurate computation of your Fit Test score.

D After entering your sex, the Message Center will ask you to select

your speed: 2, 3, 4 or 4.5 m.p.h. Use the'" T keys to enter a desired speed. of:

Beginner

 

 

 

Advanced

 

 

Expert

 

2.0 m.p.h.

 

 

 

3.0

or 4.0

m.p.h.

 

4.5

m.p.h.

D Begin

your

five-minute

FitTest

with a 60-second

warm-up,

followed

by

four

minutes

at

5%

incline.

The

belt speed

and incline

will

be

maintained

for an

accurate

computation.

 

 

 

 

D After you have completed the Fit Test, use the TIME prompt to take

your 15-second pulse and use the'" T keys to enter your pulse.

"If you are using the Heart Rate System, your Fit Test score will be shown followed by your ranking in the Fit Test Scoring Table located on

page23.

A number and rating of where you rank with others in your specific sex

and age category will appear in the Message Center. Compare your fitness level to others by using Table 2 on page 23.

If your heart rate is below 65% of your theoretical maximum heart rate, redo the Fit Test at a faster belt speed. If your heart rate is too high (higher than 200) or too low (lower than 50), review the proper pulse

taking procedure on page 48.

The Fit Test is also an estimate of your V02 max, which is a

combination of how well the heart supplies oxygenated blood to the exercising muscles and how efficiently these muscles get oxygen

from the blood. It is the measurement regarded by physicians and

exercise physiologists as the standard for aerobic capacity.

Please note that the V02 max values received will be 10 t015 percent higher than those achieved on a stationary cycle. Stationary cycling offers a specific workout for the quadricep muscle and this muscle often reaches maximum fatigue at a lower level of V02 max than a person could reach on a stairclimber or a treadmil.**

"Ebbeling. Cara B.; Puleo, Elaine M.; Ward, Ann; Widrick, Jeffrey, and Rippe, James M, "Development Ot A Single Stage Submaximal Treadmill Walking Tesf'. Univ. Ot Ma. Medical Ctr..1991 "Unpublished".

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Contents ~,= M051-00K36-A006West Be1no~tAvenue Franklin Park, illinoIS Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents Safety Instructions HandleU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerHow to Level the Lifestride Trainer Grounding InstructionsNot available U.S. and Canada. the Temporary Adapter How to Use the Display Console ~~~Exercise program by pressing the Enter key. Instructions Message Center Provides simpleSimplified Operating Instructions & Program Selections START, Heart RATE, or FITTEST. Press the ENTERkey toHeart Rate After youve selected a belt speed, press the Enter keyRandom Terrain hillsElapsed Time MinutesChanging the Level of Intensity Difficulty Quick StartOnce you Using the Chest Strap ProcedureWeeks BeginnerExpert KeysFit Test Tips Your Resting Heart Rate is ImportantAbove Average Below AveraaeLifestride Message Center Select anFitTest program Calories to burn up toBelt Speed and Grade Incline BeltSpeedKcal/hr 913Preventative Maintenance Tips How to Adjust and Tension Striding Belt ~-jTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltPower requirements 120volt,15amp Rollerdiameter Inches If possible, verify the symptomContact Life Fitness Customer Service & Support EurQpeSafety Proper Stretching TechniquesAs a Fitness FactorStretching Exercises Recommended Stretching ExercisesPractice Abdominal Breathing Breathe from your Stretch Slowly Move in and out of your stretches with slowPressure Do warm up and cool down properlyHow to Choose an Aerobic Training Method Interval Striding Compared to RunningBenefits Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 How to Exercise Effectively Cardiorespiratory Training RangeLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%How to Stay Motivated At stakeStrategies used by successful athletes, coaches, and sports How to Develop a Personal Exercise Plan PEP TrainingYou Work RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs ~ft ~~~~JS~ Z 0 0 -J ~o~

TR-5500 specifications

The Univex TR-5500 is a robust and highly versatile electronic device that has captured the attention of professionals and hobbyists alike. Designed for a wide range of applications, the TR-5500 exemplifies excellence in performance and user experience.

One of the standout features of the Univex TR-5500 is its advanced processing capability. The device is powered by a high-speed processor that ensures rapid data processing and efficient multitasking. This makes it ideal for tasks that require significant computational power, such as data analysis, graphics rendering, and real-time monitoring. Users frequently praise its ability to handle demanding applications without lag, making it a reliable choice for professionals in various fields.

The user interface of the TR-5500 is another highlight. It boasts an intuitive design that prioritizes user experience. The touchscreen display is responsive and easy to navigate, allowing users to quickly access functions and settings. The layout is customizable, enabling users to arrange their workspace according to their preferences, which enhances productivity and operational efficiency.

Connectivity options are abundant in the Univex TR-5500. It supports various communication protocols, including Bluetooth, Wi-Fi, and USB interfaces. This versatility allows seamless integration with different devices and systems, facilitating data transfer and remote access. Users can connect to printers, scanners, and other peripherals without hassle, making it an excellent choice for office environments or mobile professionals.

In terms of durability, the TR-5500 is constructed from high-quality materials that ensure longevity and resilience in tough environments. It has an IP-rated housing that provides protection against dust and moisture, making it suitable for outdoor applications or industrial settings. Its robust design means it can withstand shocks and vibrations, ensuring reliable performance even in demanding situations.

Lastly, the Univex TR-5500 is equipped with modern security features. It includes encryption options and user authentication systems to protect sensitive data, making it an ideal solution for industries that prioritize security, such as finance and healthcare.

Overall, the Univex TR-5500 stands out in the marketplace with its powerful processing capability, intuitive user interface, extensive connectivity options, durable construction, and advanced security features. It caters to a diverse range of users, ensuring that it remains a top choice in its category.
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