Univex TR-5500 manual Recommended Stretching Exercises

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,Stretching Exercises	Shoulders

Follow the sequence indicated in these stretching illustrations.

When stretching, remind yourself to move slowly into a stretch where you feel resistance, but no pain. Hold that position and breathe deeply and slowly for 5-10 seconds. Stretch both sides of your body when the illustration calls for arm or leg stretching. When the illustration calls for shoulder rotation, perform five rotations in each direction.

Figure 5: Recommended Stretching Exercises

Lower

Back

Hamstring

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents Safety Instructions HandleU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions How to Use the Display Console ~~~Exercise program by pressing the Enter key. Instructions Message Center Provides simpleSimplified Operating Instructions & Program Selections START, Heart RATE, or FITTEST. Press the ENTERkey toHeart Rate After youve selected a belt speed, press the Enter keyRandom Terrain hillsElapsed Time MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Using the Chest Strap ProcedureWeeks BeginnerExpert KeysFit Test Tips Your Resting Heart Rate is ImportantAbove Average Below AveraaeLifestride Message Center Select anFitTest program Calories to burn up toBelt Speed and Grade Incline BeltSpeedKcal/hr 913Preventative Maintenance Tips How to Adjust and Tension Striding Belt ~-jTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltPower requirements 120volt,15amp Rollerdiameter Inches If possible, verify the symptomContact Life Fitness Customer Service & Support EurQpeSafety Proper Stretching TechniquesAs a Fitness FactorStretching Exercises Recommended Stretching ExercisesPractice Abdominal Breathing Breathe from your Stretch Slowly Move in and out of your stretches with slowPressure Do warm up and cool down properlyHow to Choose an Aerobic Training Method Interval Striding Compared to RunningBenefits Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 How to Exercise Effectively Cardiorespiratory Training RangeLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%Strategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake How to Develop a Personal Exercise Plan PEP TrainingYou Work RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs ~ft ~~~~JS~ Z 0 0 -J ~o~

TR-5500 specifications

The Univex TR-5500 is a robust and highly versatile electronic device that has captured the attention of professionals and hobbyists alike. Designed for a wide range of applications, the TR-5500 exemplifies excellence in performance and user experience.

One of the standout features of the Univex TR-5500 is its advanced processing capability. The device is powered by a high-speed processor that ensures rapid data processing and efficient multitasking. This makes it ideal for tasks that require significant computational power, such as data analysis, graphics rendering, and real-time monitoring. Users frequently praise its ability to handle demanding applications without lag, making it a reliable choice for professionals in various fields.

The user interface of the TR-5500 is another highlight. It boasts an intuitive design that prioritizes user experience. The touchscreen display is responsive and easy to navigate, allowing users to quickly access functions and settings. The layout is customizable, enabling users to arrange their workspace according to their preferences, which enhances productivity and operational efficiency.

Connectivity options are abundant in the Univex TR-5500. It supports various communication protocols, including Bluetooth, Wi-Fi, and USB interfaces. This versatility allows seamless integration with different devices and systems, facilitating data transfer and remote access. Users can connect to printers, scanners, and other peripherals without hassle, making it an excellent choice for office environments or mobile professionals.

In terms of durability, the TR-5500 is constructed from high-quality materials that ensure longevity and resilience in tough environments. It has an IP-rated housing that provides protection against dust and moisture, making it suitable for outdoor applications or industrial settings. Its robust design means it can withstand shocks and vibrations, ensuring reliable performance even in demanding situations.

Lastly, the Univex TR-5500 is equipped with modern security features. It includes encryption options and user authentication systems to protect sensitive data, making it an ideal solution for industries that prioritize security, such as finance and healthcare.

Overall, the Univex TR-5500 stands out in the marketplace with its powerful processing capability, intuitive user interface, extensive connectivity options, durable construction, and advanced security features. It caters to a diverse range of users, ensuring that it remains a top choice in its category.

,Stretching Exercises

Figure 5: Recommended Stretching Exercises

TR-5500 specifications