Univex TR-5500 manual Europe, Exercise

Page 3

Sales and Product Information

Life Fitness

Corporate Headquarters

10601 West Belmont Avenue

Franklin Park, Illinois60131 U.S.A.

(800)735 -3867 Toll-free (withinthe U.S. and Canada)

(708)451-0036 Fax: (708) 288-3703

Customer Service, Assistance on Installation,

Operation, Warranty, Parts and Repairs:

Life Fitness

Customer Service & Support

10601 West Belmont Avenue

Franklin Park, Illinois60131 U.S.A.

(800)351-3737 Toll-free (withinthe U.S, and Canada)

(708)451-0036 Fax: (708) 288-3702

Europe:

Life Fitness Europe GmbH

Siemenstrasse 3

85716 Unterschleissheim

Munich, Germany

Telefon: 49/89/3106078

Fax: 49/89/3107369

Telex: 5215918 LSG

@

Life

Fitness.

All

rigl1ls rosmvlld.

 

 

trndnmmk

is

registered

in tile

U.S.

Patent

and

Trademark

Office,

1994

111" 11I""lrld"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Certificate

 

No. 1,400,502

issllod

,III'Y

II, '01111. AllY

01 tills

Imdomark,

witl10ut

tile

express

written

consent

of Life

Fitness,

is

forbidden.

U.S. Palont

Nn's.

3,7117, to;,

""n

 

(1/94)

 

 

 

 

 

 

IImt

4,3511, t05.

 

 

 

 

 

 

The Lifestride 5500 trainer, designed exclusively for home use, provides you with an effective workout that is both motivating and time-efficient. The user-friendly console provides a host of visual feedback, acting as a coach and trainer with easy-to-follow instructions and helpful message displays throughout the workout.

It's Intelligent: Choose from the five standard Life Fitness workout programs, or the new Heart Rate program. This optional heart rate training system provides you the most accurate heart rate readings available and maintains your heart rate by automatically varying incline in response to your current heart rate. By exercising at a level within your Training Heart Rate Range, you willgain the fullbenefits of aerobic

exercise.

In the past, people with special health conditions have been advised by medical specialists to maintain a specified level of watts or calories per hour during their workouts as an indirect means of regulating their heart rate. With the Lifestride trainer, these types of exercise prescriptions are unnecessary, since you can directly monitor your heart rate regardless of the program you use. Also, with the Heart Rate program, you can work out at a prescribed heart rate profile automatically.

It's Motivating: An easy-to-read, message display provides motivating feedback of your workout so you'll always know how you're doing. Your heart rate, elapsed time, calories burned per hour, total calories burned, actual walking or running speed, distance traveled, and terrain are continually displayed.

It's Easy: The user-friendly, modern computer console guides you through every step of your program.

Page 2 Page 4
Image 3
Page 2 Page 4
Contents ~,= M051-00K36-A006West Be1no~tAvenue Franklin Park, illinoIS Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Nearest fitness equipment dealer Safety InstructionsHandle U.S. and Canada In Europe, call 49/89/3106078 or yourHow to Level the Lifestride Trainer Grounding InstructionsNot available U.S. and Canada. the Temporary Adapter Instructions Message Center Provides simple How to Use the Display Console~~~ Exercise program by pressing the Enter key.After youve selected a belt speed, press the Enter key Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to Heart RateMinutes RandomTerrain hills Elapsed TimeChanging the Level of Intensity Difficulty Quick StartOnce you Procedure Using the Chest StrapKeys WeeksBeginner ExpertBelow Averaae Fit Test TipsYour Resting Heart Rate is Important Above AverageCalories to burn up to Lifestride Message CenterSelect an FitTest program913 Belt Speed and Grade InclineBeltSpeed Kcal/hrPreventative Maintenance Tips Tracking Centering an Existing or New Striding Belt How to Adjust and Tension Striding Belt~-j Tensioning an Existing Striding BeltEurQpe Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom Contact Life Fitness Customer Service & SupportFactor SafetyProper Stretching Techniques As a FitnessRecommended Stretching Exercises Stretching ExercisesDo warm up and cool down properly Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow PressureTraining Previous How to Choose an Aerobic Training MethodInterval Striding Compared to Running BenefitsLessthan Determining an Interval Striding Program Level10-12 Range for fat loss and cardiorespiratory improvement How to Exercise EffectivelyCardiorespiratory Training Range Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute75% Checking Your PulseHow to Stay Motivated At stakeStrategies used by successful athletes, coaches, and sports Rate How to Develop a Personal Exercise Plan PEPTraining You WorkAge Max 60% 75% 85% See on page 55 for an approximationKgs ~o~ ~ft~~~~ JS~ Z 0 0 -J

TR-5500 specifications

The Univex TR-5500 is a robust and highly versatile electronic device that has captured the attention of professionals and hobbyists alike. Designed for a wide range of applications, the TR-5500 exemplifies excellence in performance and user experience.

One of the standout features of the Univex TR-5500 is its advanced processing capability. The device is powered by a high-speed processor that ensures rapid data processing and efficient multitasking. This makes it ideal for tasks that require significant computational power, such as data analysis, graphics rendering, and real-time monitoring. Users frequently praise its ability to handle demanding applications without lag, making it a reliable choice for professionals in various fields.

The user interface of the TR-5500 is another highlight. It boasts an intuitive design that prioritizes user experience. The touchscreen display is responsive and easy to navigate, allowing users to quickly access functions and settings. The layout is customizable, enabling users to arrange their workspace according to their preferences, which enhances productivity and operational efficiency.

Connectivity options are abundant in the Univex TR-5500. It supports various communication protocols, including Bluetooth, Wi-Fi, and USB interfaces. This versatility allows seamless integration with different devices and systems, facilitating data transfer and remote access. Users can connect to printers, scanners, and other peripherals without hassle, making it an excellent choice for office environments or mobile professionals.

In terms of durability, the TR-5500 is constructed from high-quality materials that ensure longevity and resilience in tough environments. It has an IP-rated housing that provides protection against dust and moisture, making it suitable for outdoor applications or industrial settings. Its robust design means it can withstand shocks and vibrations, ensuring reliable performance even in demanding situations.

Lastly, the Univex TR-5500 is equipped with modern security features. It includes encryption options and user authentication systems to protect sensitive data, making it an ideal solution for industries that prioritize security, such as finance and healthcare.

Overall, the Univex TR-5500 stands out in the marketplace with its powerful processing capability, intuitive user interface, extensive connectivity options, durable construction, and advanced security features. It caters to a diverse range of users, ensuring that it remains a top choice in its category.
Top Page Image Contents