Univex TR-5500 manual Practice Abdominal Breathing Breathe from your, Pressure

Page 21

Tips for Good Stretching Results

Stretching is a special discipline that requires concentration and

patience for best results. Follow these tips and practice the stretches

shown inthe preceding

illustrations

at least 3 timesa weekfor 15-minute

sessions. You will progress safely and surely.

1. DRESS COMFORTABLY: Wear loose-fitting, soft fabric clothes

without

restrictive

belts,

elastic,

large

buttons

or buckles.

Breathable

cotton or softly woven wool is preferable to synthetic cloth. You can go

without shoes or slippers when stretching.

2.STRETCH SLOWLY: Move in and out of your stretches with slow,

controlled motions and hold in a static position when you have stretched

as far as comfortable.

Fast, bouncy,

ballistic

motions

can actually

signal

the muscles to contract and defeat the purpose of stretching.

Concentrate on the body part you are working.

3.PRACTICE ABDOMINAL BREATHING: Breathe from your

diaphragm, so that your stomach, rather than your rib cage and

shoulders, rises and falls with each breath. Abdominal breathing

encourages relaxation, lessens muscular tension, and helps lower blood

pressure.

4. LEARN THE "STRETCHING ZONE": Stretch gradually to the point

of feeling resistance, but never to the point of pain. Never use muscular

effort to increase a stretch. Some discomfort

is natural,

but the gentle

forces of gravity and body weight will determine the limits of a safe,

effective stretching zone.

5.START EASY: Start each session with the stretches you find easiest.

This will help you relax, concentrate, and warm up for the more difficult parts of your routine.

6.AN EMPTY STOMACH MAKES STRETCHING EASIER: Stretching

routines are easier and more pleasant if done on an empty stomach.

This refers to liquid and solid foods.

7.PRE- AND POST-WORKOUT STRETCHES: Always stretch in preparation for exercise. Since muscles tighten up after exertion, also stretch after exercising in order to promote circulation and to minimize stiffness from lactic acid build-up.You don't have to perform all of the

stretches pictured on the preceding pages before and after your

workout, but you should to perform those which most directly affect the

muscles used during a workout.

Do's and Don'ts for Minimizing Soreness and Muscular Stress

The following do's and don'ts will help reduce the chance of soreness,

and will increase the effectiveness of a workout.

o DO OBTAIN PROPER MEDICAL CLEARANCE PRIOR TO STARTING AN AEROBIC EXERCISE PROGRAM BY HAVING A

PHYSICAL EXAM.

o Do set realistic goals and objectives.

oDo exercise within your THRR.

oDo warm up and cool down properly.

oDo stretching exercises before beginning a Lifestride program.

o Do stretching exercises after completing the cool-down.

oDon't increase duration or intensity by more than one level per week. (only Hill Profile and Random programs).

o Don't increase intensity and duration at the same time.

o Don't overextend effort in hot and/or humid weather.

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Contents ~,= M051-00K36-A006West Be1no~tAvenue Franklin Park, illinoIS Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Handle Safety InstructionsU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerHow to Level the Lifestride Trainer Grounding InstructionsNot available U.S. and Canada. the Temporary Adapter ~~~ How to Use the Display ConsoleExercise program by pressing the Enter key. Instructions Message Center Provides simpleSTART, Heart RATE, or FITTEST. Press the ENTERkey to Simplified Operating Instructions & Program SelectionsHeart Rate After youve selected a belt speed, press the Enter keyTerrain hills RandomElapsed Time MinutesChanging the Level of Intensity Difficulty Quick StartOnce you Procedure Using the Chest StrapBeginner WeeksExpert KeysYour Resting Heart Rate is Important Fit Test TipsAbove Average Below AveraaeSelect an Lifestride Message CenterFitTest program Calories to burn up toBeltSpeed Belt Speed and Grade InclineKcal/hr 913Preventative Maintenance Tips ~-j How to Adjust and Tension Striding BeltTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltIf possible, verify the symptom Power requirements 120volt,15amp Rollerdiameter InchesContact Life Fitness Customer Service & Support EurQpeProper Stretching Techniques SafetyAs a Fitness FactorRecommended Stretching Exercises Stretching ExercisesStretch Slowly Move in and out of your stretches with slow Practice Abdominal Breathing Breathe from yourPressure Do warm up and cool down properlyInterval Striding Compared to Running How to Choose an Aerobic Training MethodBenefits Training PreviousLessthan Determining an Interval Striding Program Level10-12 Cardiorespiratory Training Range How to Exercise EffectivelyLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvement75% Checking Your PulseHow to Stay Motivated At stakeStrategies used by successful athletes, coaches, and sports Training How to Develop a Personal Exercise Plan PEPYou Work RateAge Max 60% 75% 85% See on page 55 for an approximationKgs ~~~~ ~ftJS~ Z 0 0 -J ~o~

TR-5500 specifications

The Univex TR-5500 is a robust and highly versatile electronic device that has captured the attention of professionals and hobbyists alike. Designed for a wide range of applications, the TR-5500 exemplifies excellence in performance and user experience.

One of the standout features of the Univex TR-5500 is its advanced processing capability. The device is powered by a high-speed processor that ensures rapid data processing and efficient multitasking. This makes it ideal for tasks that require significant computational power, such as data analysis, graphics rendering, and real-time monitoring. Users frequently praise its ability to handle demanding applications without lag, making it a reliable choice for professionals in various fields.

The user interface of the TR-5500 is another highlight. It boasts an intuitive design that prioritizes user experience. The touchscreen display is responsive and easy to navigate, allowing users to quickly access functions and settings. The layout is customizable, enabling users to arrange their workspace according to their preferences, which enhances productivity and operational efficiency.

Connectivity options are abundant in the Univex TR-5500. It supports various communication protocols, including Bluetooth, Wi-Fi, and USB interfaces. This versatility allows seamless integration with different devices and systems, facilitating data transfer and remote access. Users can connect to printers, scanners, and other peripherals without hassle, making it an excellent choice for office environments or mobile professionals.

In terms of durability, the TR-5500 is constructed from high-quality materials that ensure longevity and resilience in tough environments. It has an IP-rated housing that provides protection against dust and moisture, making it suitable for outdoor applications or industrial settings. Its robust design means it can withstand shocks and vibrations, ensuring reliable performance even in demanding situations.

Lastly, the Univex TR-5500 is equipped with modern security features. It includes encryption options and user authentication systems to protect sensitive data, making it an ideal solution for industries that prioritize security, such as finance and healthcare.

Overall, the Univex TR-5500 stands out in the marketplace with its powerful processing capability, intuitive user interface, extensive connectivity options, durable construction, and advanced security features. It caters to a diverse range of users, ensuring that it remains a top choice in its category.
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