Univex TR-5500 Safety Instructions, Handle, U.S. and Canada In Europe, call 49/89/3106078 or your

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Safety Instructions

It is essential that you read this entire manual. It explains the design philosophy of the Lifestride trainer, how to operate it, and ways to tailor your aerobic workouts to meet your personal fitness objectives.

Danger: To reduce the risk of electrical shock, always unplug the Lifestride unit from the electrical outlet before cleaning or attempting any maintenance activity.

Safety First:

Always clip the "SAFETY KEY CORD" to your waistband to

immediately shut off the treadmill in case of an emergency

dismount.

1.The Lifestride trainer should be left on, except when initiating any maintenance or service activities, then unplug the unit.

2.The equipment is to be used only by adults. Close supervision is needed and appropriate measures should be taken to prevent spectators or pets from interfering in any way while an exercise routine is in progress.

3.Always followthe console instructions for proper operation.

4.Never operate a Lifestride unit if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or immersed in water, even partially. Contact Life Fitness Customer Service & Support for examination and repairs.

5.Keep the power cord away from heated surfaces.

6.Do not pull the Lifestride unit by the power cord or use the cord as

a handle.

7.Never operate a Lifestride unit with the air openings on the front motor housing blocked. Keep air openings free of lint, hair or any obstructing material.

8.Never drop or insert any object into any opening in a Lifestride unit.

9.Never place liquids in spillable containers of any type directly on the unit.

10.Do not use the Lifestride trainer outdoors.

11.Do not use the unit in areas where aerosol spray products are being used or where oxygen is being administered. Such substances increase the danger of combustion and explosion.

12.To disconnect: Remove the plug from the electrical outlet by, gripping the plug firmly and pulling it out of the outlet. Do not remove the plug from the electrical outlet by pulling on the cord.

13.Keep all loose clothing and towels away from the treadmill'sfunning surface and belt rollers.

14.WARNING: Keep the area six feet behind the treadmill clear of any obstructions. Keep the treadmill at least six feet from walls,

furniture, or any obstructions.

15.Never mount or dismountthe treadmillwhilethe runningbelt is

moving. Use the handlebar whenever additional stability is

required..

16.Wear proper shoes such as those with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded into the soles. Do not use the treadmill with bare feet.

17.Never walk or jog backwards on the belt.

18.Do not reach underneath the unit or tip it on its side during operation.

19.If you have any questions, contact Life Fitness Customer Service & Support at (708) 451-0036 or toll-free at (800) 351-3737 (within

the U.S. and Canada) In Europe, call: 49/89/3106078 or your

nearest fitness equipment dealer.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Handle Safety InstructionsU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions ~~~ How to Use the Display ConsoleExercise program by pressing the Enter key. Instructions Message Center Provides simpleSTART, Heart RATE, or FITTEST. Press the ENTERkey to Simplified Operating Instructions & Program SelectionsHeart Rate After youve selected a belt speed, press the Enter keyTerrain hills RandomElapsed Time MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Procedure Using the Chest StrapBeginner WeeksExpert KeysYour Resting Heart Rate is Important Fit Test TipsAbove Average Below AveraaeSelect an Lifestride Message CenterFitTest program Calories to burn up toBeltSpeed Belt Speed and Grade InclineKcal/hr 913Preventative Maintenance Tips ~-j How to Adjust and Tension Striding BeltTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltIf possible, verify the symptom Power requirements 120volt,15amp Rollerdiameter InchesContact Life Fitness Customer Service & Support EurQpeProper Stretching Techniques SafetyAs a Fitness FactorRecommended Stretching Exercises Stretching ExercisesStretch Slowly Move in and out of your stretches with slow Practice Abdominal Breathing Breathe from yourPressure Do warm up and cool down properlyInterval Striding Compared to Running How to Choose an Aerobic Training MethodBenefits Training PreviousLessthan Determining an Interval Striding Program Level10-12 Cardiorespiratory Training Range How to Exercise EffectivelyLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvement75% Checking Your PulseStrategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake Training How to Develop a Personal Exercise Plan PEPYou Work RateAge Max 60% 75% 85% See on page 55 for an approximationKgs ~~~~ ~ftJS~ Z 0 0 -J ~o~

TR-5500 specifications

The Univex TR-5500 is a robust and highly versatile electronic device that has captured the attention of professionals and hobbyists alike. Designed for a wide range of applications, the TR-5500 exemplifies excellence in performance and user experience.

One of the standout features of the Univex TR-5500 is its advanced processing capability. The device is powered by a high-speed processor that ensures rapid data processing and efficient multitasking. This makes it ideal for tasks that require significant computational power, such as data analysis, graphics rendering, and real-time monitoring. Users frequently praise its ability to handle demanding applications without lag, making it a reliable choice for professionals in various fields.

The user interface of the TR-5500 is another highlight. It boasts an intuitive design that prioritizes user experience. The touchscreen display is responsive and easy to navigate, allowing users to quickly access functions and settings. The layout is customizable, enabling users to arrange their workspace according to their preferences, which enhances productivity and operational efficiency.

Connectivity options are abundant in the Univex TR-5500. It supports various communication protocols, including Bluetooth, Wi-Fi, and USB interfaces. This versatility allows seamless integration with different devices and systems, facilitating data transfer and remote access. Users can connect to printers, scanners, and other peripherals without hassle, making it an excellent choice for office environments or mobile professionals.

In terms of durability, the TR-5500 is constructed from high-quality materials that ensure longevity and resilience in tough environments. It has an IP-rated housing that provides protection against dust and moisture, making it suitable for outdoor applications or industrial settings. Its robust design means it can withstand shocks and vibrations, ensuring reliable performance even in demanding situations.

Lastly, the Univex TR-5500 is equipped with modern security features. It includes encryption options and user authentication systems to protect sensitive data, making it an ideal solution for industries that prioritize security, such as finance and healthcare.

Overall, the Univex TR-5500 stands out in the marketplace with its powerful processing capability, intuitive user interface, extensive connectivity options, durable construction, and advanced security features. It caters to a diverse range of users, ensuring that it remains a top choice in its category.
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