Univex TR-5500 Lifestride Message Center, Select an, FitTest program, Calories to burn up to

Page 14

The Lifestride Message Center

The Lifestride 5500 treadmill constantly monitors your performance during an exercise program, providing prompts to inform and advise you of your performance. The following script is what you might see during your workout.

 

MESSAGES

 

COMMENTS

 

 

Operation:

 

 

 

 

 

 

 

Hill

Profile, Random,

Manual,

 

 

 

 

 

Quick Start, or Heart Rate Program

 

 

 

 

 

0

PRESS

START TO BEGIN

Instructs

you

to

begin

 

 

 

 

an

exercise

program.

o

ENTER WEIGHT

 

You

must

enter

your

 

(USING

ARROW KEYS)

accurate

weight.

 

o

SELECT

PROGRAM

Prompts

you

to

select an

 

(USING

ARROW

KEYS)

exercise

program: Hill,

 

 

 

 

Random,

Manual,

Quick Start,

 

 

 

 

Fit Test or Heart Rate.

0 MILES

0 MAX IS 10 MILES

0MINUTES

(USING ARROW KEYS)

0 MAX IS 90 MINUTES

0CALORIES

(USING ARROW KEYS)

0 MAX IS 2000 CAL

0 TO BEGIN USE SPEED KEY

. 0 :00 PAUSED

Prompts you to select desired miles to travel: 0.1 to 10.0.

You have input an unavailable distance.

Prompts you to select desired minutes to work out (1-90).

You have input an unavailable time.

Prompts you to select desired

calories to burn up to 2000.

You have input an unavailable amount.

Speed is increased from 0.5 by

pressing"" key.

You have pressed the PAUSE

button (5-minute time limit.)

oMINUTES

(USING ARROW KEYS)

oSELECT LEVEL

(USING ARROW KEYS)

The Hill Profile program instructs you to select the duration of a workout:

1 through 6, 9, 12, 15, 18, 24, 36, 48, or 60 minutes.

Instructs you to select an in-

cline level: 1 through 12 (1 is

Fit Test Operations

0AGE

(USING ARROW KEYS)

In the Fit Test program, you

must enter your age: 10 through 99 years.

0SELECT GOAL

(USING ARROW KEYS)

easiest,

12 the

most challeng-

0

SEX

ing).

 

 

 

(USING ARROW KEYS)

 

 

 

.,

 

 

 

 

Select

workout duration of

0

USE SPEED

miles,

minutes

or calories.

 

KEYS TO BEGIN

o WARM-UP for 60 seconds

In the Fit Test program, you must indicate male or female.

Enter a belt speed of: 2.0, 3.0, 4.0 or 4.5 m.p.h.

Start 1-minute warm-up for the

FitTest program.

Page 13 Page 15
Image 14
Page 13 Page 15
Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents U.S. and Canada In Europe, call 49/89/3106078 or your Safety InstructionsHandle Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions Exercise program by pressing the Enter key. How to Use the Display Console~~~ Instructions Message Center Provides simpleHeart Rate Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to After youve selected a belt speed, press the Enter keyElapsed Time RandomTerrain hills MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Using the Chest Strap ProcedureExpert WeeksBeginner KeysAbove Average Fit Test TipsYour Resting Heart Rate is Important Below AveraaeFitTest program Lifestride Message CenterSelect an Calories to burn up toKcal/hr Belt Speed and Grade InclineBeltSpeed 913Preventative Maintenance Tips Tensioning an Existing Striding Belt How to Adjust and Tension Striding Belt~-j Tracking Centering an Existing or New Striding BeltContact Life Fitness Customer Service & Support Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom EurQpeAs a Fitness SafetyProper Stretching Techniques FactorStretching Exercises Recommended Stretching ExercisesPressure Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow Do warm up and cool down properlyBenefits How to Choose an Aerobic Training MethodInterval Striding Compared to Running Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute How to Exercise EffectivelyCardiorespiratory Training Range Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%Strategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake You Work How to Develop a Personal Exercise Plan PEPTraining RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs JS~ Z 0 0 -J ~ft~~~~ ~o~

TR-5500 specifications

The Univex TR-5500 is a robust and highly versatile electronic device that has captured the attention of professionals and hobbyists alike. Designed for a wide range of applications, the TR-5500 exemplifies excellence in performance and user experience.

One of the standout features of the Univex TR-5500 is its advanced processing capability. The device is powered by a high-speed processor that ensures rapid data processing and efficient multitasking. This makes it ideal for tasks that require significant computational power, such as data analysis, graphics rendering, and real-time monitoring. Users frequently praise its ability to handle demanding applications without lag, making it a reliable choice for professionals in various fields.

The user interface of the TR-5500 is another highlight. It boasts an intuitive design that prioritizes user experience. The touchscreen display is responsive and easy to navigate, allowing users to quickly access functions and settings. The layout is customizable, enabling users to arrange their workspace according to their preferences, which enhances productivity and operational efficiency.

Connectivity options are abundant in the Univex TR-5500. It supports various communication protocols, including Bluetooth, Wi-Fi, and USB interfaces. This versatility allows seamless integration with different devices and systems, facilitating data transfer and remote access. Users can connect to printers, scanners, and other peripherals without hassle, making it an excellent choice for office environments or mobile professionals.

In terms of durability, the TR-5500 is constructed from high-quality materials that ensure longevity and resilience in tough environments. It has an IP-rated housing that provides protection against dust and moisture, making it suitable for outdoor applications or industrial settings. Its robust design means it can withstand shocks and vibrations, ensuring reliable performance even in demanding situations.

Lastly, the Univex TR-5500 is equipped with modern security features. It includes encryption options and user authentication systems to protect sensitive data, making it an ideal solution for industries that prioritize security, such as finance and healthcare.

Overall, the Univex TR-5500 stands out in the marketplace with its powerful processing capability, intuitive user interface, extensive connectivity options, durable construction, and advanced security features. It caters to a diverse range of users, ensuring that it remains a top choice in its category.
Top Page Image Contents