Epic Fitness EPTL22310.0 manual HOW to Create a Custom Workout, Select a custom workout

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HOW TO CREATE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a custom workout.

To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the workout number and one row of indica- tors will appear in the displays.

Note: If more than one row of indicators scroll across the ma- trix, see HOW TO USE A CUSTOM WORK- OUT on page 19.

3.Press the Start button and program the desired speed and incline settings.

A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each seg- ment. To program speed and incline settings for the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the speed and incline buttons.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment in the same way.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

4.Follow your progress with the displays. See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fan if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. EPTL22310.0 Serial No On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedPage Harness 103. See the inset drawing. Connectors should slide together easilyNot to pinch any wires Washers 8. Firmly tighten the Patch BoltsPage Have a second person hold the Frame until is completed Page Next, hold the receiver so that the antenna is Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Follow your progress with the displays. The matrix-When youDistance Turn on the fan if desiredHOW to USE a Preset Workout Select a preset workoutHOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout HOW to USE a Pulse Workout Caution If you have heart prob Enter a target heart rate settingHOW to USE AN Ifit Card Insert an iFit card and select a workoutInformation Mode HOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USEImportant The treadmill is not TroubleshootingProblem The power turns off during use Compatible with GFCI-equipped outletsProblem The walking belt slows when walked on TopUnplug the Power CORD. If the walking belt Key and Unplug the Power CORD. UsingIng belt has shifted to the right, turn the left idler Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. EPTL22310.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. EPTL22310.0 R0710A Exploded Drawing B-Model No. EPTL22310.0 R0710A Exploded Drawing C-Model No. EPTL22310.0 R0710A Exploded Drawing D-Model No. EPTL22310.0 R0710A Exploded Drawing E-Model No. EPTL22310.0 R0710A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

EPTL22310.0 specifications

Epic Fitness has made a significant mark in the world of home gym equipment with its latest model, the EPTL22310.0. This compact treadmill is designed for fitness enthusiasts looking to integrate effective cardio workouts into their daily routine without taking up too much space. Its sleek design and innovative features make it an attractive option for a variety of users, from beginners to seasoned athletes.

One of the standout features of the Epic Fitness EPTL22310.0 is its powerful motor. Equipped with a robust 2.5 CHP motor, this treadmill is built to withstand rigorous workout sessions while providing smooth and consistent performance. This power output enables the machine to reach speeds of up to 10 mph, catering to everyone from casual walkers to serious runners.

Another key characteristic of the EPTL22310.0 is its adjustable incline feature. Users can easily modify the intensity of their workouts by selecting from multiple incline settings. This capability promotes versatility in training, allowing users to effectively target different muscle groups and add variety to their routines.

The treadmill's spacious 20-inch by 55-inch running surface provides ample room for users to move comfortably during their workouts. The cushioned deck is designed to reduce the impact on joints, ensuring a softer landing which helps to minimize the risk of injury over time.

In terms of technology, the EPTL22310.0 comes equipped with a range of built-in workout programs that cater to various fitness levels and goals. These preset programs enable users to follow structured routines that can help enhance cardiovascular fitness, burn calories, and improve endurance. Furthermore, the treadmill features a clear LCD display that provides real-time feedback on metrics such as speed, distance, time, calories burned, and heart rate, allowing users to monitor their progress effectively.

For those who enjoy entertainment while exercising, the treadmill is equipped with built-in Bluetooth speakers, allowing users to connect their devices and stream music or podcasts directly from the treadmill. This integration enhances the workout experience, making it more enjoyable.

In summary, the Epic Fitness EPTL22310.0 treadmill combines powerful performance, innovative features, and user-friendly technology into a compact design ideal for any home gym setup. Its focus on comfort, versatility, and entertainment makes it a valuable addition to the fitness routines of individuals at every level.
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