Epic Fitness EPTL89011.0 manual HOW to USE AN Onboard Workout, Select an onboard workout

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HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2.Select an onboard workout.

To select an onboard workout, press the Calorie button, the Interval button, the Speed button, or the Endure button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the displays will show the maximum incline, the duration, the distance, the maximum speed, and the name of the workout. In addition, a profile of the speed set- tings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.

3.Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecu- tive segments.

During the workout, the profile will show your progress. The flashing

segment of the profile represents the current segment of the work-

out. The height of the

flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays. See step 5 on page 19.

5.Measure your heart rate if desired. See step 6 on page 20.

6.Turn on the fan if desired. See step 7 on page 20.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 20.

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Contents Model No. EPTL89011.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyBe careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieFully tighten the Screws yet. Note It may be Attach the Right Upright not shownBase Covers into place yet Shown. Start all four Screws, and then tighten Them Important To avoid damagingPage Console Assembly Make sure to follow All instructions This step Raise the Frame 56 to the position shown Care and Maintenance HOW to PUT on the Heart Rate MonitorTroubleshooting Chest Heart Rate MonitorHOW to Plug in the Power Cord Operation and AdjustmentConsole Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleFollow your progress with the displays Matrix-When Change the incline of the treadmill as desiredCalories/Incline Time displayThat the audio wire is fully plugged HOW to USE the Stereo Sound SystemMeasure your heart rate if desired Turn on the fan if desiredHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Insert the iFit Live module into the console HOW to USE AN Ifit Live WorkoutSelect an iFit Live workout Start the workout. See onInformation Mode HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part ListQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

EPTL89011.0 specifications

The Epic Fitness EPTL89011.0 is a state-of-the-art treadmill designed for fitness enthusiasts looking to enhance their workout experience from the comfort of their homes. This model stands out for its robust construction, innovative features, and user-friendly technology, making it suitable for users of all fitness levels.

One of the key features of the EPTL89011.0 is its powerful motor. Equipped with a high-performance 3.0 CHP motor, this treadmill delivers smooth and consistent performance, allowing users to reach speeds of up to 12 mph. This level of power ensures that runners can achieve their goals, whether they are sprinting or engaging in a steady jog. Furthermore, the motor operates quietly, minimizing noise and allowing users to enjoy their workout without distractions.

The treadmill incorporates a generous running surface measuring 20” x 60”, which provides ample space for users to move freely. This spacious design is crucial for runners who require room to stride comfortably, reducing the risk of injury while exercising. Additionally, the EPTL89011.0 features an adjustable incline, enabling users to simulate uphill running and intensify their workouts.

User comfort is also a priority with the Epic Fitness EPTL89011.0. The treadmill is equipped with a high-quality cushioning system that absorbs impact, providing a softer surface for users' joints. This feature is especially beneficial for those who run regularly, as it helps minimize the strain on knees and ankles.

The console of the EPTL89011.0 is another highlight, featuring a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics such as time, distance, speed, calories burned, and heart rate. The built-in heart rate monitor allows users to track their fitness levels more effectively.

Moreover, the treadmill comes with a variety of pre-set workout programs designed to cater to different fitness goals and preferences, including weight loss, endurance, and interval training. The EPTL89011.0 also supports Bluetooth connectivity, allowing users to sync their fitness apps and track their progress over time.

In summary, the Epic Fitness EPTL89011.0 is a well-rounded treadmill that combines performance, comfort, and advanced technology. Its powerful motor, spacious running surface, adjustable incline, and user-friendly features make it an excellent choice for anyone looking to achieve their fitness goals at home.
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