Epic Fitness EPTL09605.0 manual HOW to USE a Heart Rate Program, Select a heart rate program

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HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate 4 programs. If you are taking medication regu-

larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the chest pulse sensor.

Note: You must wear the optional chest pulse sensor (see page 19) to use a heart rate pro- gram. While using the chest pulse sensor, do not use the handgrip pulse sensor.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

To select a heart rate program, press the Heart Rate Control Programs button repeatedly until “P-7” or “P-8” appears in the right display.

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If heart rate program 7 is selected, a pulse sym- bol will scroll across the matrix in the left display. If heart rate program 8 is selected, the matrix in the left display will show the first several target heart rate settings of the program.

Note: During heart rate program 7, your heart rate will remain near a target heart rate setting that you select. During heart rate program 8, your heart rate will reach approximately 85% of your age-predicted maximum heart rate.

Note: Your age-predicted maximum heart rate is calculated by subtracting your age from 220. For example, if you are 30 years old, your age-pre- dicted maximum heart rate is 190 beats per minute (220 – 30 = 190).

Enter a target heart rate setting for the program.

If heart rate program 7 is selected, the letters “PLS” and the target heart rate setting for the pro- gram will begin to flash in the right display. If de- sired, change the target heart rate setting by pressing the + or – button beside the Enter button (see EXERCISE INTENSITY on page 24). Then, press the Enter button.

If heart rate program 8 is selected, the letters “PLS” and the maximum target heart rate setting for the program will begin to flash in the right dis- play. If desired, change the maximum target heart rate setting by pressing the + or – button beside the Enter button (see EXERCISE INTENSITY on page 24). Then, press the Enter button. Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

Enter your age.

The word “AGE” and the current age setting will then begin to flash in the right display. If you have already entered your age, press the Enter button. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button.

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Contents Model No. EPTL09605.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Treadmill Operation Important PrecautionsPage Right Side Before YOU BeginBack Assembly Not overtighten the Nut the Wheel should turn freely Tape PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Turn on the Power Features of the ConsoleInsert the key into the console HOW to USE the Manual ModeStart the walking belt Change the incline of the treadmill as desiredAdjust the incline of the treadmill to the lowest When you are finished exercising, removeDemo mode When you are finished using the treadmillSelect a preset program HOW to USE a Preset ProgramFollow your progress with the displays Select a custom program HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramIf heart rate program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingSwitch. Make sure that the gap between the Magnet Reed Switch is about 1/8. If necessary, use a TopProblem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key No. Qty. Description R1105AExploded DRAWING-Model No. EPTL09605.0 108 100 101 104 103 102 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

EPTL09605.0 specifications

Epic Fitness EPTL09605.0 is an innovative treadmill designed to cater to both novice and experienced fitness enthusiasts. This model stands out due to its advanced features and robust construction, making it an ideal choice for home gyms.

One of the key characteristics of the EPTL09605.0 is its powerful motor. The treadmill boasts a 2.5 CHP motor, ensuring smooth operation even during intense workouts. This reliable engine allows for a top speed of 12 mph, which can accommodate various running styles and intensities. Whether you're walking, jogging, or sprinting, the motor delivers consistent performance.

The running surface is another notable feature of the EPTL09605.0. With a spacious 20" x 60" belt, users can enjoy ample space to run comfortably. This design minimizes the risk of injury by providing a stable and secure area for workouts. Additionally, the treadmill incorporates a cushioned deck that reduces impact on joints, making it suitable for users with previous injuries or those looking to lessen strain during exercise.

In terms of technology, the treadmill is equipped with a user-friendly display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. Integrated heart rate sensors on the handlebars allow for convenient monitoring, helping users maintain their target heart rate zones for optimal training results.

The Epic Fitness EPTL09605.0 also features built-in workout programs that cater to different fitness levels. These customizable programs allow users to tailor their workouts based on individual goals, whether it’s weight loss, endurance training, or speed work. Additionally, the incline function of the treadmill is adjustable, providing users with the ability to simulate hill workouts and enhance cardiovascular benefits.

Another highlight is its Bluetooth compatibility, which allows users to connect their devices for an interactive fitness experience. This functionality permits access to fitness apps and music, adding an enjoyable element to workouts. Furthermore, the integrated speakers provide sound quality that enhances user experience, making it easier to stay motivated during exercise.

Durability is critical for any home gym equipment, and the EPTL09605.0 does not disappoint. Constructed with high-quality materials, this treadmill is designed for longevity, ensuring that it withstands frequent use without sacrificing performance.

In summary, the Epic Fitness EPTL09605.0 combines powerful performance, user-friendly technology, and durable construction. With its extensive features and focus on comfort, this treadmill is a commendable addition to any fitness routine. Whether aiming for weight loss, improved cardiovascular health, or enhanced athletic performance, the EPTL09605.0 offers the tools necessary for success.