Epic Fitness EPTL09605.0 manual If heart rate program

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Current Segment
Column

Press the Start button or the Speed increase

6 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Heart rate program 7 is divided into several one- minute segments. The same target heart rate set- ting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.) Heart rate program 8 is divided into 30 one-minute segments. One target heart rate set- ting is programmed for each segment. Note: The same target heart rate setting may be pro- grammed for two or more consecutive segments.

If heart rate program

8 is selected, the target heart rate setting for the first segment will

be shown in the flash- ing Current Segment column of the matrix. The target heart rate settings for the next

several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound.

When the first segment ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your

heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the right display and the speed of the treadmill may automatically de- crease. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

7 Follow your progress with the displays.

See step 5 on page 11.

8 Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

9 key from the console.

See step 7 on page 14.

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Contents Call TOLL-FREE QUESTIONS?Model No. EPTL09605.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Treadmill OperationPage Before YOU Begin BackRight Side Assembly Not overtighten the Nut the Wheel should turn freely Tape HOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the PowerStart the walking belt HOW to USE the Manual ModeInsert the key into the console Change the incline of the treadmill as desiredDemo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest When you are finished using the treadmillHOW to USE a Preset Program Select a preset programFollow your progress with the displays HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program HOW to USE a Heart Rate Program Select a heart rate programIf heart rate program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Switch. Make sure that the gap between the Magnet TroubleshootingProblem The power turns off during use Reed Switch is about 1/8. If necessary, use a TopProblem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R1105A Key No. Qty. DescriptionExploded DRAWING-Model No. EPTL09605.0 108 100 101 104 103 102 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

EPTL09605.0 specifications

Epic Fitness EPTL09605.0 is an innovative treadmill designed to cater to both novice and experienced fitness enthusiasts. This model stands out due to its advanced features and robust construction, making it an ideal choice for home gyms.

One of the key characteristics of the EPTL09605.0 is its powerful motor. The treadmill boasts a 2.5 CHP motor, ensuring smooth operation even during intense workouts. This reliable engine allows for a top speed of 12 mph, which can accommodate various running styles and intensities. Whether you're walking, jogging, or sprinting, the motor delivers consistent performance.

The running surface is another notable feature of the EPTL09605.0. With a spacious 20" x 60" belt, users can enjoy ample space to run comfortably. This design minimizes the risk of injury by providing a stable and secure area for workouts. Additionally, the treadmill incorporates a cushioned deck that reduces impact on joints, making it suitable for users with previous injuries or those looking to lessen strain during exercise.

In terms of technology, the treadmill is equipped with a user-friendly display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. Integrated heart rate sensors on the handlebars allow for convenient monitoring, helping users maintain their target heart rate zones for optimal training results.

The Epic Fitness EPTL09605.0 also features built-in workout programs that cater to different fitness levels. These customizable programs allow users to tailor their workouts based on individual goals, whether it’s weight loss, endurance training, or speed work. Additionally, the incline function of the treadmill is adjustable, providing users with the ability to simulate hill workouts and enhance cardiovascular benefits.

Another highlight is its Bluetooth compatibility, which allows users to connect their devices for an interactive fitness experience. This functionality permits access to fitness apps and music, adding an enjoyable element to workouts. Furthermore, the integrated speakers provide sound quality that enhances user experience, making it easier to stay motivated during exercise.

Durability is critical for any home gym equipment, and the EPTL09605.0 does not disappoint. Constructed with high-quality materials, this treadmill is designed for longevity, ensuring that it withstands frequent use without sacrificing performance.

In summary, the Epic Fitness EPTL09605.0 combines powerful performance, user-friendly technology, and durable construction. With its extensive features and focus on comfort, this treadmill is a commendable addition to any fitness routine. Whether aiming for weight loss, improved cardiovascular health, or enhanced athletic performance, the EPTL09605.0 offers the tools necessary for success.
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