Gold's Gym GGTL30611.0 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also features six preset speed and incline workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective ex- ercise session.

To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18.

IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- letic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 21).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected or to change the unit of measure- ment, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this manual refer to miles.

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Contents QUESTIONS? Model No. GGTL30611.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Hold the Left Upright 53 so that the small Make sure that the power cord is unpluggedOvertighten the Nuts the Wheels should turn Freely Holes are positioned as shown. Attach the LeftBolt yet Top ViewConsole Tie Wire Bracket Large Hole Small Wire Tie 103 Console Console Wire Tie Into the Uprights. Then, firmly tighten all four Bolts Knob Spring Collar Large Hole Pin PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking beltMeasure your heart rate if desired. Before using Follow your progress with the displays. The lower leftHOW to USE a Preset Workout Start the workoutInformation Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USECompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Walking belt. If the walking belt has shifted toWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Qty DescriptionExploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty
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