Gold's Gym GGTL30611.0 manual HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord.

CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. Raise the frame about halfway to the vertical position.

1

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the frame is held se- curely by the latch pin. Moving the treadmill may require two people.

1.Hold the frame and one of the handrails, and place one foot against a wheel.

1

Frame Handrail

Wheel

2. Hold the treadmill firmly with your right hand as

shown. Pull the latch knob to the left and hold it.

Raise the frame until the latch plate is past the

latch pin. Then, slowly release the latch knob;

make sure that the frame is held securely by

the latch pin.

2

Engaged

Latch Knob

Latch Pin

Latch Plate

To protect the floor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

2.Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1.See drawing 2. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob.

2.See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

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Contents Model No. GGTL30611.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Holes are positioned as shown. Attach the Left Make sure that the power cord is unpluggedOvertighten the Nuts the Wheels should turn Freely Hold the Left Upright 53 so that the smallTop View Bolt yetConsole Tie Wire Bracket Large Hole Small Wire Tie 103 Console Console Wire Tie Into the Uprights. Then, firmly tighten all four Bolts Knob Spring Collar Large Hole Pin HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramStart the walking belt HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleFollow your progress with the displays. The lower left Measure your heart rate if desired. Before usingStart the workout HOW to USE a Preset WorkoutInformation Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillProblem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Walking belt. If the walking belt has shifted to Problem The walking belt slows when walked onExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part ListExploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT