Gold's Gym GGTL30611.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM® TRAINER 315 treadmill. The TRAINER 315 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoy- able.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading

this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Accessory Tray	Console
	Handrail	Pulse Sensor
	Handrail	Key/Clip
	Storage Latch
		Hood
		Power Switch
	Walking Belt	Power Cord
	Foot Rail	Power Cord
	Foot Rail	Wheel
		Wheel
		Platform Cushion
	Idler Roller
	Adjustment Bolts

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Contents Model No. GGTL30611.0 Serial No QUESTIONS? Table of Contents Important Precautions Page Before YOU Begin Assembly Overtighten the Nuts the Wheels should turn Freely Make sure that the power cord is unpluggedHold the Left Upright 53 so that the small Holes are positioned as shown. Attach the LeftTop View Bolt yetConsole Tie Wire Bracket Large Hole Small Wire Tie 103 Console Console Wire Tie Into the Uprights. Then, firmly tighten all four Bolts Knob Spring Collar Large Hole Pin PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Start the walking beltFollow your progress with the displays. The lower left Measure your heart rate if desired. Before usingStart the workout HOW to USE a Preset WorkoutInformation Mode HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USECompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Walking belt. If the walking belt has shifted to Problem The walking belt slows when walked onExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part ListExploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty