Gold's Gym GGTL07819.0 manual Important Precautions, Pulse sensor is not a medical device

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IMPORTANT PRECAUTIONS

 

 

 

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

carrying 15 or more amps. No other appliance

1.

Before beginning any exercise program, con-

 

sult your physician. This is especially impor-

should be on the same circuit. Do not use an

 

tant for persons over age 35 or persons with

extension cord.

2.

pre-existing health problems.

12. Use only a single-outlet surge suppressor that

It is the responsibility of the owner to ensure

meets all of the specifications described on

 

that all users of this treadmill are adequately

page 13. To purchase a surge suppressor, see

 

informed of all warnings and precautions.

your local GOLDʼS GYM dealer or call the tele-

3.

Use the treadmill only as described.

phone number on the front cover of this man-

ual and order part number 146148, or see your

4.

Place the treadmill on a level surface, with at

local electronics store.

 

least 8 ft. (2.4 m) of clearance behind it and 2

13. Failure to use a properly functioning surge

 

ft. (0.6 m) on each side. Do not place the

suppressor could result in damage to the con-

 

treadmill on any surface that blocks air open-

trol system of the treadmill. If the control sys-

 

ings. To protect the floor or carpet from dam-

tem is damaged, the walking belt may slow,

5.

age, place a mat under the treadmill.

accelerate, or stop unexpectedly, which may

Keep the treadmill indoors, away from mois-

result in a fall and serious injury.

 

ture and dust. Do not put the treadmill in a

14. Keep the power cord and the surge suppres-

6.

garage or covered patio, or near water.

sor away from heated surfaces.

Do not operate the treadmill where aerosol

15. Never move the walking belt while the power

 

products are used or where oxygen is being

is turned off. Do not operate the treadmill if

 

administered.

the power cord or plug is damaged, or if the

7.

Keep children under age 12 and pets away

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

8.

from the treadmill at all times.

not working properly.)

The treadmill should be used only by persons

16. Read, understand, and test the emergency

9.

weighing 300 lbs. (136 kg) or less.

stop procedure before using the treadmill (see

Never allow more than one person on the

HOW TO TURN ON THE POWER on page 15).

 

treadmill at a time.

17. Never start the treadmill while you are stand-

10.

Wear appropriate exercise clothes when

ing on the walking belt. Always hold the

handrails while using the treadmill.

 

using the treadmill. Do not wear loose clothes

18. The treadmill is capable of high speeds.

 

that could become caught in the treadmill.

 

Athletic support clothes are recommended

Adjust the speed in small increments to avoid

 

for both men and women. Always wear ath-

sudden jumps in speed.

 

letic shoes. Never use the treadmill with bare

19. The pulse sensor is not a medical device.

 

feet, wearing only stockings, or in sandals.

11.

When connecting the power cord (see page

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

 

13), plug the power cord into a surge sup-

readings. The pulse sensor is intended only

 

pressor (not included) and plug the surge

as an exercise aid in determining heart rate

 

suppressor into a grounded circuit capable of

trends in general.

3

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Contents On the WEB QUESTIONS?Model No. GGTL07819.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Pulse sensor is not a medical device Important PrecautionsPage Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely Not fully fold the Frame yet Careful not to pinch the Wire HarnessWith a second Bolt Spacer 95, 3/8 x 4 Bolt 3/8 Star Washer Tighten the Bolts yetBolts yet Not Connected PROPERLY, the CON Sole MAY be Damaged When Overtighten the Screws. Then, raise Screws before firmly tightening any of themRaise the Frame 48 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeTurn on the fan if desired Measure your heart rate if desired. Before usingFollow your progress with the matrix Displays MatrixFollow your progress with the matrix and the displays HOW to USE a Personal Trainer Quick ProgramSelect one of the personal trainer quick programs Start the programSelect a custom quick program HOW to Create Your OWN Quick ProgramSelect a custom quick programs HOW to USE Your OWN Quick ProgramInformation Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. GGTL07819.0Blue Wire, M/F Userʼs Manual Exploded Drawing A-Model No. GGTL07819.0 R0809A Exploded Drawing B-Model No. GGTL07819.0 R0809A Exploded Drawing C-Model No. GGTL07819.0 R0809A Exploded Drawing D-Model No. GGTL07819.0 R0809A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT