Gold's Gym GGTL07819.0 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on

the treadmill frame near the Reset power cord. Switch the cir-

cuit breaker to the reset po- sition.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

by pressing a Programs button repeatedly until a track appears in the center of the display.

3.Start the walking belt. To start the walking belt, press the Start button, the Quick Speed in- crease button, or one of the speed buttons num- bered 1 through 10.

If you press the Start button or the Quick Speed in- crease button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the speed buttons numbered 1 through 10, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button.

The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the speed buttons numbered 1 through 10.

4.Change the incline of the treadmill as desired. To change the incline of

the treadmill, press the Power Incline increase and decrease buttons. Each time you press a button, the incline will

change by 0.5%. It may take a moment for the treadmill to reach the selected incline setting.

When you insert the key, the man- ual mode will be selected. If you have selected a program, reselect the manual mode

Track

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Contents On the WEB QUESTIONS?Model No. GGTL07819.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Pulse sensor is not a medical device Important PrecautionsPage Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely Not fully fold the Frame yet Careful not to pinch the Wire HarnessWith a second Bolt Spacer 95, 3/8 x 4 Bolt 3/8 Star Washer Tighten the Bolts yetBolts yet Not Connected PROPERLY, the CON Sole MAY be Damaged When Overtighten the Screws. Then, raise Screws before firmly tightening any of themRaise the Frame 48 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeTurn on the fan if desired Measure your heart rate if desired. Before usingFollow your progress with the matrix Displays MatrixFollow your progress with the matrix and the displays HOW to USE a Personal Trainer Quick ProgramSelect one of the personal trainer quick programs Start the programSelect a custom quick program HOW to Create Your OWN Quick ProgramSelect a custom quick programs HOW to USE Your OWN Quick ProgramInformation Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. GGTL07819.0Blue Wire, M/F Userʼs Manual Exploded Drawing A-Model No. GGTL07819.0 R0809A Exploded Drawing B-Model No. GGTL07819.0 R0809A Exploded Drawing C-Model No. GGTL07819.0 R0809A Exploded Drawing D-Model No. GGTL07819.0 R0809A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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