Gold's Gym GGTL03607.4 manual Measure your heart rate if desired, Turn on the fan if desired

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Metal Contacts

The lower left corner of the display can show the elapsed time, the distance that you have walked or run during your workout, and the

incline level of the treadmill. Note: During a classic workout, the display will show the time remaining in the program instead of the elapsed time.

The lower right cor- ner of the display can show the speed of the walking belt and the approximate number of calories that you have

burned during your workout. The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor.

The upper left corner can show the elapsed time, the speed of the walking belt, the ap- proximate number of calories that you have

burned, and the distance that you have walked or run. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing.

While information is shown in the upper left corner of the display, the same information will not be shown in the lower left or lower right display.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

6.Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts— avoid moving your hands. When your pulse is detected, the

heart symbol in the display will begin to flash each time your heart beats, one or two dashes will ap- pear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. GGTL03607.4 Serial No On the WEBTable of Contents Important Precautions Treadmill is not in use. See the drawing on Before YOU Begin Assembly Not overtighten the Nut the Wheel must turn Freely Make sure that the power cord is unpluggedDo not fully fold the Frame yet Not fully fold the Frame yet Upright Spacer 80. Be careful not to pinch96mm Bolts 5 do not fully tighten Bolts yet Do not fully tighten the Bolts yetPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the displayMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Classic Workout Press the Start button to start the workoutInformation Mode HOW to USE the Weight Loss WorkoutSelect a weight loss workout HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL03607.4 Key No. Qty DescriptionKey No. Qty Description Exploded Drawing A-Model No. GGTL03607.4 R1008A Exploded Drawing B-Model No. GGTL03607.4 R1008A Exploded Drawing C-Model No. GGTL03607.4 R1008A Exploded Drawing D-Model No. GGTL03607.4 R1008A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty