Gold's Gym GGTL03607.4 HOW to USE a Classic Workout, Press the Start button to start the workout

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Current Segment

HOW TO USE A CLASSIC WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a classic workout. To select a preset classic workout, press the Classic Workouts button repeatedly until “P- 1,” “P- 2,” “P- 3,” “P- 4,” “P- 5,” or “P- 6” appears in the display.

When you select a classic workout, the display will show the name of the workout, the workout time, the maximum speed setting, and a profile of the speed settings of the workout.

Each classic workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

3.Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash-

ing segment indicates the speed setting for the cur- rent segment. At the end of each segment, a series

of tones will sound and the next segment of the pro- file will begin to flash. If a different speed and/or in- cline setting is programmed for the next sentence, the new speed and/or incline settings will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the display. See step 5 on pages 13 and 14.

5.Measure your heart rate if desired. See step 6 on page 14.

6.Turn on the fan if desired. See step 7 on page 14.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 14.

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Contents On the WEB QUESTIONS?Model No. GGTL03607.4 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Treadmill is not in use. See the drawing on Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetNot overtighten the Nut the Wheel must turn Freely Do not fully tighten the Bolts yet Upright Spacer 80. Be careful not to pinch96mm Bolts 5 do not fully tighten Bolts yet Not fully fold the Frame yetPage Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramFollow your progress with the display HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleTurn on the fan if desired Measure your heart rate if desiredPress the Start button to start the workout HOW to USE a Classic WorkoutHOW to USE the Weight Loss Workout Select a weight loss workoutInformation Mode HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. GGTL03607.4Key No. Qty Description Exploded Drawing A-Model No. GGTL03607.4 R1008A Exploded Drawing B-Model No. GGTL03607.4 R1008A Exploded Drawing C-Model No. GGTL03607.4 R1008A Exploded Drawing D-Model No. GGTL03607.4 R1008A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT