Healthrider HMTL79608.0 manual Time/Pace, Calories/Pulse dis- -This display will

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4.Change the incline of the treadmill as desired. To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time you press a button, the incline will change

by 0.5%. To change the incline setting quickly, press one of the five numbered incline buttons. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected in- cline setting.

5.Follow your progress with the matrix and the displays.

The matrix—When the manual mode is se- lected, the matrix will show a track that repre- sents 1/4 mile. As you exercise, the indicators

around the track will light in succession until the en- tire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Time/Pace

display—This display will show the elapsed time. Note: When a classic workout or a weight loss workout is selected, the

display will show the time remaining in the workout. The display will also show your pace in minutes per mile whenever the speed of the walking belt changes.

The Distance display— This display will show the distance that you have

walked or run.

The Calories/Pulse dis- —This display will

showplay the approximate number of calories you have burned. The display will also show your heart

rate when you use the handgrip pulse sensor (see step 6 on page 15). In addition, the display will show the incline level of the treadmill each time the incline level changes.

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Contents QUESTIONS? Model No. HMTL79608.0 Serial NoTable of Contents Ment, may affect the accuracy of heart rate Important PrecautionsVarious factors, including the users move Page Before YOU Begin Assembly Make sure that the power cord is unpluggedPage Page Wire Harnesses 73, 119 are not pinched Pull on the sleeve to make sure that it is Locked into placePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power Time/Pace Calories/Pulse dis- -This display willSpeed display Measure your heart rate if desiredSelect a classic workout HOW to USE a Classic WorkoutInsert the key into the console Follow your progress with the matrix and the displaysEnter your weight Select a weight loss workoutHOW to Create a Custom Workout HOW to USE a Custom Workout Information Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEImportant The treadmill is not TroubleshootingProblem The power turns off during use Compatible with GFCI-equipped outletsTop Problem SolutionWalking belt slows when walked on Problem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HMTL79608.0 Qty DescriptionQty Exploded Drawing A-Model No. HMTL79608.0 R1108A Exploded Drawing B-Model No. HMTL79608.0 Exploded Drawing C-Model No. HMTL79608.0 R1108A Exploded Drawing D-Model No. HMTL79608.0 R1108A Ordering Replacement Parts
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