HOW to Create a Custom Workout

HOW TO CREATE A CUSTOM WORKOUT		(The incline settings are


1.	Insert the key into the console.	not shown in the matrix.)	Current Segment
		To program a speed set-

	See HOW TO TURN ON THE POWER on page	ting and an incline setting
		for the first segment, sim-
	13.	ply adjust the speed and
2.	Select one of the custom workouts.	incline of the treadmill as
		desired by pressing the Speed and Incline increase
	To select a custom workout, press the Create Your	and decrease buttons. Every few times a Speed
		button is pressed, an additional indicator will light
	Own button until the name of the desired workout	or darken in the Current Segment column.
	appears in the matrix.	When the first segment of the workout ends, a se-
	Note: If the custom	ries of tones will sound and the current speed and

	workout has not yet	incline settings will be saved in memory. The three
	been defined, only	columns ofindicators willthen move one column to
	three columns of indi-	the left,and the speed setting for the second seg-
	cators will appear in	ment will be shown in the flashing Current Segment
	the matrix. If more	column. Program a speed setting and an incline
	than three columns of indicators appear, see	setting for the second segment as described
	HOW TO USE A CUSTOM WORKOUT on page	above.
	19.	Continue programming speed and incline settings
3. Start the walking belt and program the desired		for as many segments as desired; custom work-
	speed and incline settings.	outs can have up to forty segments. When you are
	Press the Start button or the Speed increase button	finished with your workout, press the Stop button
		twice. The speed and incline settings that you have
	to start the workout. A moment after you press the	programmed and the number of segments that you
	button, the walking belt will begin to move. Hold the	have programmed will then be saved in memory.
	handrails and begin walking.	4. When you are finished exercising, remove the
	Each custom workout is divided into one-minute	key from the console.
	segments. One speed setting and one incline set-	See step 7 on page 15.
	ting can be programmed for each segment. The
	speed setting for the first segment is shown in the
	flashing Current Segment column of the matrix.

Insert the key into the console.

Select one of the custom workouts.

speed and incline settings.

key from the console.