Healthrider HRTL16992 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

¥Always attach the clip (see ÒIÓon page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walk- ing belt will stop.

¥The treadmill is capable of high speeds. Adjust the speed in small increments.

¥To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.

¥Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experi- enced users.

¥If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).

2

Locate the on/off

 

 

 

switch on the front of

 

 

 

 

 

 

 

 

the treadmill near the

 

On

 

 

power cord. Move

 

Position

 

 

the on/off switch to

 

 

 

 

the on position.

 

 

 

 

 

 

 

Stand on the foot 3 rails of the treadmill.

Find the clip attached to the key and slide

the clip fully onto the waistband of your clothing. Next, insert

the key into the console. After a moment, the displays, the LED track, and various indicators will light.

HOW TO USE THE MANUAL MODE

1Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program is selected, press the

Select Workout button

repeatedly to select the manual mode.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.

As you exercise, adjust the speed of the walking belt as desired by press- ing the Speed buttons or

the Quick Speed but- tons. Note: After the but- tons are pressed, it may

take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press either of the Stop buttons. The displays will pause and the Time/ Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.

4Adjust the incline of the treadmill as desired.

To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Incline

buttons. Note: After the buttons are pressed, it

may take a moment for

the treadmill to reach the selected incline setting.

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Contents Model No. HRTL16992 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Adjust the incline of the treadmill as desiredUse the handgrip pulse sensor, if desired Follow your progress With the LED track Five displaysDistance/Incline Walking belt and remove the keySelect one of the six preset programs HOW to USE the Preset ProgramsTo start the program HOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsDesired speed and incline settings To start the walking beltHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet ProgramInformation MODE/DEMO Mode Important The Calories display should be blank. IfHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance ProblemsolutionTop Make sure that the gap between Magnet and the Reed Switch is aboutDisplays Bubbles form in the walking beltChest pulse sen- sor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Part LISTÑModel No. HRTL16992 Key Qty DescriptionHOW to Order Replacement Parts Exploded DRAWINGÑModel No HRTL16992 Limited Warranty

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.
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