HOW to USE the Pulse Programs

To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key.

4Use the hand weights, if desired.

If the Fitnesswalk, Cardiojog, or Cardiorun program is selected, the Cross Training Indicator in the Time/ Segment Time display will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

5Follow your progress with the displays.

Refer to step 5 on page 11.

6Use the handgrip pulse sensor, if desired.

Refer to step 6 on page 11.

7When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse program. Follow the instructions on page 6 to put on the chest pulse sensor.

3Select one of the two pulse programs.

When the key is

inserted, the manual mode will

be selected and

the manual indi- cator will light. To select one of the

pulse programs, press the Select Workout button repeatedly until one of the two pulse program indi- cators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will

show a simplified profile

of the program. The Time/Segment Time dis- play will show how long the selected program

will last.

4Enter your age.

When a pulse program is se- lected, an age

setting will begin to flash in the

Pulse display. If you have already

entered your age, simply press the Enter button. To enter your age, press the ▲ and ▼ buttons; the buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.