Healthrider HRTL16992 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

Page 23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Release the lock knob.

Make sure that the lock knob is fully released so the latch pin is securely holding the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is securely holding the catch.

1.Hold the handrails and place one foot on the base.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

Latch

Pin

Lock

Knob

Catch

Base

Front Wheels

23

Page 22 Page 24
Image 23
Page 22 Page 24
Contents Customer HOT Line QUESTIONS?Model No. HRTL16992 Serial No Important Precautions Table of ContentsPage Back Before YOU BeginRight Side Assembly Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Features of the Console Description of the Console Adjust the incline of the treadmill as desired HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeWalking belt and remove the key Follow your progress With the LED track Five displaysDistance/Incline Use the handgrip pulse sensor, if desiredTo start the program HOW to USE the Preset ProgramsSelect one of the six preset programs HOW to USE the Pulse Programs Enter a maximum heart rate setting To start the walking belt HOW to Create Custom ProgramsDesired speed and incline settings Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryImportant The Calories display should be blank. If Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt Magnet and the Reed Switch is aboutDisplays Top Make sure that the gap betweenChest pulse sen- sor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key Qty Description Part LISTÑModel No. HRTL16992HOW to Order Replacement Parts Exploded DRAWINGÑModel No HRTL16992 Limited Warranty

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.
Top Page Image Contents