HOW to Connect Your VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFit.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

17.Note: To purchase iFit.com CDÕs or iFit.com videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFit.com CD or video program.

A			ANT. IN	1
	VIDEO AUDIO
	IN
			RF OUT
	OUT	3CH 4
	AUDIO OUT
	RIGHT
	LEFT			2
Audio	Adapter			2
Audio	Adapter
Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is 3 currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFit.com mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. To use

iFit.com CDÕs or video- cassettes, press the

Select Workout button repeatedly until the iFit.com indicator lights.

Insert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD into your CD player. If you are using an iFit.com video- cassette, insert the videocassette into your VCR.

B		ANT. IN
	VIDEO AUDIO
	IN
		RF OUT
		CH
	3	4
	OUT
Audio	RCA Adapter
Audio
Cable	Adapter
Wire removed from
AUDIO OUT jack

4PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the Time/Segment Time dis- play is flashing, press the Start button or the Speed ▲ button on the console. The treadmill will not respond to a CD or video program when the Time/Segment Time display is flashing.

During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.