Healthrider HRTL16992 manual HOW to USE Custom Programs

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HOW TO USE CUSTOM PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the two custom programs.

When the key is

inserted, the manual mode will be selected and the manual indicator will light. To select

one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights.

When a custom pro- gram is selected, the program display will show a simplified profile of the program. The Time/Segment Time display will show how

long the selected program will last.

3to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for

each segment. The speed setting for the first seg- ment will be shown inPress the Start button or the Speed ▲ button

the flashing Current

Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next twelve segments will be

shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for

the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

If the program is too easy or too difficult, the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons. Adjustments will not be stored in memory. To repro- gram the speed or incline setting for the current seg- ment, press the Record button. The indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. (Note: When the indicator on the Record button is lit, the Time/Segment Time display will show the elapsed time instead of the time remaining in the program.) Adjust the speed or incline setting for the current segment with the Speed or Incline buttons. After the segment is completed, press the Record button again. The new setting will be stored in memory.

To stop the program temporarily, press either of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press a Stop button, remove the key, and then reinsert the key.

4Follow your progress with the displays.

Refer to step 5 on page 11.

5Use the handgrip pulse sensor, if desired.

Refer to step 6 on page 11.

6When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Model No. HRTL16992 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Adjust the incline of the treadmill as desiredFollow your progress With the LED track Five displays Distance/InclineUse the handgrip pulse sensor, if desired Walking belt and remove the keySelect one of the six preset programs HOW to USE the Preset ProgramsTo start the program HOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Desired speed and incline settingsSelect one of the two custom programs To start the walking beltHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary ProgramInformation MODE/DEMO Mode Important The Calories display should be blank. IfHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance ProblemsolutionMagnet and the Reed Switch is about DisplaysTop Make sure that the gap between Bubbles form in the walking beltChest pulse sen- sor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Part LISTÑModel No. HRTL16992 Key Qty DescriptionHOW to Order Replacement Parts Exploded DRAWINGÑModel No HRTL16992 Limited Warranty

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.
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