Healthrider HRTL16992 Follow your progress With the LED track Five displays, Distance/Incline

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Metal
Contacts

5

Follow your progress

with the LED track and

the five displays.

 

 

 

LED TrackÑWhen the manual mode or an iFit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As

you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.

Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display

will show the elapsed time. When a preset

program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Note: For an explanation of the Cross Training indicator, see step 4 on page 13.

Pulse displayÑThis display shows your heart rate when you use the handgrip pulse sensor (see step 6) or the chest pulse sensor (see page 6).

Calories displayÑ

This display shows the approximate numbers of calories and fat calo-

ries you have burned (see FAT BURNING on page 28). The display

will alternate between one number and the other every seven seconds.

Distance/Incline

displayÑThis display shows the distance you have walked and the

incline level of the treadmill. The display will alternate between

one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.

Speed displayÑThis display shows the speed of the walking belt.

Note: The speed can be displayed in either miles per hour (mph) or kilo- meters per hour (kph).

To see which unit of measurement is se- lected, hold down one of

the Stop buttons while inserting the key into the console. The Speed display will show an ÒEÓ for English miles or an ÒMÓ for metric kilometers.

Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of mea- surement is selected, remove and reinsert the key.

6Use the handgrip pulse sensor, if desired.

If you are not wear- ing the chest pulse

sensor and you want to measure

your heart rate, stand on the foot rails and place

your hands on the metal contacts on

the handrail. Your

palms must be resting on the upper contacts, and your fingers must be touching the lower con- tactsÑavoid moving your hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

7walking belt and remove the key.

Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%.

The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off position and unplug the power cord.When you are finished exercising, stop the

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Contents Customer HOT Line QUESTIONS?Model No. HRTL16992 Serial No Important Precautions Table of ContentsPage Back Before YOU BeginRight Side Assembly Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Features of the Console Description of the Console Adjust the incline of the treadmill as desired HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeWalking belt and remove the key Follow your progress With the LED track Five displaysDistance/Incline Use the handgrip pulse sensor, if desiredTo start the program HOW to USE the Preset ProgramsSelect one of the six preset programs HOW to USE the Pulse Programs Enter a maximum heart rate setting To start the walking belt HOW to Create Custom ProgramsDesired speed and incline settings Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryImportant The Calories display should be blank. If Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt Magnet and the Reed Switch is aboutDisplays Top Make sure that the gap betweenChest pulse sen- sor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Key Qty Description Part LISTÑModel No. HRTL16992HOW to Order Replacement Parts Exploded DRAWINGÑModel No HRTL16992 Limited Warranty

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.
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