Healthrider HRTL16992 manual HOW to Create Custom Programs, Select one of the two custom programs

Page 15
Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the two custom programs.

When the key is

inserted, the manual mode will be selected and the manual indicator will light. To select

one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights.

3to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the Start button or the Speed ▲ button

4desired speed and incline settings.

When the Record button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. Note: When the indicator on the Record button is lit, the Time/Segment Time display will show the

elapsed time instead of the time remaining in the program.Press the Record button and program the

Refer to the program

display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) To program the desired speed and incline settings for the first seg- ment, simply adjust the speed and incline of the

treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desiredÑcustom programs can have from one to forty segments. When you are finished, press the Select Workout button. The speed and incline settings that you programmed and the number of completed segments will be stored in memory.

To stop the program temporarily, press either of the Stop buttons. All displays will pause and the Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button.

5Follow your progress with the displays.

Refer to step 5 on page 11.

6Use the handgrip pulse sensor, if desired.

Refer to step 6 on page 11.

7When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents QUESTIONS? Model No. HRTL16992 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly Chest Pulse Sensor TROUBLE-SHOOTING HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console Adjust the incline of the treadmill as desired HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeWalking belt and remove the key Follow your progress With the LED track Five displaysDistance/Incline Use the handgrip pulse sensor, if desiredHOW to USE the Preset Programs Select one of the six preset programsTo start the program HOW to USE the Pulse Programs Enter a maximum heart rate setting To start the walking belt HOW to Create Custom ProgramsDesired speed and incline settings Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryImportant The Calories display should be blank. If Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt Magnet and the Reed Switch is aboutDisplays Top Make sure that the gap betweenChest pulse sen- sor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Qty Description Part LISTÑModel No. HRTL16992HOW to Order Replacement Parts Exploded DRAWINGÑModel No HRTL16992 Limited Warranty

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.
Top Page Image Contents