HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2 Select the manual mode.

When the key is inserted, the MANUAL CONTROL

indicator will begin to flash. To select the man-

ual mode, press the ENTER button while the

MANUAL CONTROL indicator is flashing. Note: If a program has been selected, hold down the PAUSE/STOP button for two seconds to select the manual mode.

Press the START button or the SPEED + button

3 to start the walking belt.

When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then appear and the walking belt will begin to move at 1.0 mph. Hold the hand- rails and carefully begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a

button is held down, the

speed will change in in- crements of 0.5 mph. The speed range of the

walking belt is 0.5 mph to 10.0 mph.

To stop the walking belt for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the PAUSE/ STOP button for two seconds. The console will then be in the same state as if the manual mode had just been selected.

Note: When one of the SPEED buttons is pressed, the SPEED display will show the se- lected speed setting for seven seconds. The dis- play will then show the actual speed of the walk- ing belt.

4 Change the incline of the treadmill as desired.

To vary the intensity of

your exercise, change the incline of the treadmill by pressing the INCLINE

buttons. Each time a but- ton is pressed, the incline

will change by 0.5%. The incline range is 3% to 10%. Note: When the INCLINE buttons are pressed, the DISTANCE/INCLINE display will show the incline setting for seven seconds. After the buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the four displays.

LED track—The

LED track repre- sents a distance of 1/4 mile. As you ex- ercise, the indica-

tors around the track will light one at

a time until you

have completed 1/4 mile. A new lap will then begin.

TIME display—This

display shows the total time that the walking belt has been moving. Note:

When a workout program is selected, this display

will show the time remaining in the program.

SPEED display—This display shows the speed of the walking belt, in miles per hour or kilome- ters per hour.

How to select miles per

hour and kilometers per hour: Hold down the PAUSE/STOP button

while inserting the key into the console. An “E”

for english miles or an “M” for metric kilometers will appear in the CALORIES/FAT CALORIES display. Press the SPEED + button to change the unit of measurement. When the desired unit of measure- ment is selected, remove and then reinsert the key.