Diagram of the Console

Refer to the drawing at the top of page 8.

A. Water Bottle Holder—Keeps your water bottle handy during your workouts.

B. Accessory Tray—Holds your personal items.

C. Reading Rack—Allows you to enjoy your favorite magazine or read a book while you get in shape.

D. INCLINE Buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%.

K. Manual/Program Indicators—These indicators show when the manual mode is selected and when one of the workout programs is selected.

L.Program Profiles—These profiles show how the speed or incline of the treadmill will change during workout programs. During the Speed 1 program, for example, the profile shows that the speed will grad- ually increase during the first half of the program, and then gradually decrease during the last half.

M.SELECT Buttons—These buttons are used to select the manual mode and the workout programs.

N.ENTER Button—This button is used to enter selec- tions.

E. PAUSE/STOP Button—This button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE and CALORIES/FAT CALO- RIES displays will pause. If the button is held down for two seconds, the displays will be reset.

HOW TO TURN ON THE POWER

F. START Button—This button starts the walking belt.

G. SPEED Buttons—These buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph. If a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 10 mph.

H. Key with Clip—The key turns the console on and

Make sure that the on/off switch on the front of the treadmill is in the on position. In addition, make sure that the power cord is properly plugged in (see page 7).

off. The attached clip is designed to be worn on

your waistband. If the key is pulled from the

console, the power will automatically turn off.

I. LED Displays—These displays provide continuous

feedback of the elapsed time, speed, distance,

incline and the number of calories and fat calories

you have burned.

J. LED Matrix—When the manual mode is selected,

the LED matrix shows your progress on an LED

“track.” When a program is selected, the matrix

shows upcoming speed or incline settings.

Next, step onto the foot rails of the tread- mill. Find the clip attached to the key, and slide the clip onto the waistband of your

clothing. Insert the key

fully into the console. The four displays and the LED track will light and the MANUAL CONTROL indicator will begin to flash.