Healthrider HCTL06190 manual Follow your progress with the four displays

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CURRENT PERIOD

Press the START button or the SPEED + button

4 to start the program.

A moment after the button is pressed, the walking belt will begin to move. (If the incline program is selected, the treadmill will also adjust to the first incline setting of the program.) Hold the handrails and carefully begin walking.

The Speed 1 and Speed 2 programs consist of twenty, one-minute periods; the Speed 3 and Incline 1 programs consist of thirty, one-minute periods. If a speed program is selected, one speed setting is programmed for each period; if the incline program is selected, one incline setting is programmed for each period. The speed or incline settings will

be shown in the LED matrix. The speed or incline

setting for the first period will be shown in the flash- ing CURRENT PE- RIOD column. The settings for the next

seven periods will

be shown in the seven columns to the right.

When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and a series of tones will sound. All speed or incline set- tings will then move one column to the left. The setting for the second period will then be shown in the CURRENT PERIOD column and the treadmill will automatically adjust to that setting.

If a speed program is selected, the incline of the treadmill can be changed during the program with the INCLINE buttons. The speed of the walking belt can be adjusted during the current period, if

desired, with the SPEED buttons; however, when the next period begins, the treadmill will auto- matically adjust to the speed setting for the next period.

If an incline program is selected, the speed of the treadmill can be changed with the SPEED buttons. The incline of the treadmill can be adjusted during the current period, if desired, with the INCLINE buttons; however, when the next period begins, the treadmill will automatically adjust to the incline setting for the next period.

The program will continue until the speed or in- cline setting for the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop.

To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED

+button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.

5 Follow your progress with the four displays.

See step 5 on pages 10 and 11.

6 Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at 3%. The incline must be at 3% when the tread- mill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position (see page 9).

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Contents QUESTIONS? Model No. HCTL06190 Serial NoCustomer HOT Line Table of Contents Important Precautions Decal above is shown at 75% of actual size Before YOU Begin Back Right SideSetting UP the Treadmill Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console OperationDiagram of the Console HOW to Turn on the PowerRefer to the drawing at the top HOW to USE the Manual Mode Select the manual modeInsert the key into the console Change the incline of the treadmill as desiredHOW to USE the Speed Programs and the Incline Program DISTANCE/INCLINECALORIES/FAT Insert the key fully into the consoleFollow your progress with the four displays Whenkey. you are finished exercising, removeInformation Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill TROUBLE-SHOOTING and Maintenance HOW to Lower the Treadmill for USEProblem Solution Power doesPower turns Magnet and the Reed Switch is aboutOff during use DisplaysProblemsolution Walking belt is off-center or slips when walked onBecomes soiled Bubbles form in the walking beltHOW to Measure YOU Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part LIST-Model No. HCTL06190 Key No. Qty DescriptionOrdering Replacement Parts Exploded Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8