HOW TO TURN ON THE POWER
Hug in the power cord (see page 12),
Locate | the | reset/off |
| |
circuit | breaker near | Reset | ||
the power | cord, Make | |||
| ||||
sure that the circuit | Position |
| |
breaker is in the reset |
|
position, |
|
Stand on the foot rails of the treadmill Find the dip attached to the key (see the drawing on page 13) and slide the dip onto the waistband of your clothes, Next, insert the key into the consob, After a moment, the display wii[ light, important: in an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not putled from the console, adjust the position of the clip.
insert the key into the console.
See HOW TO TURN ON THE POWER above,
Enter your weight if desired.
if you enter your weight | ;9S | bS | ||
into the | console, the | |||
|
| |||
console | wiii display a |
|
| |
more accurate estimate | mmmEm | B | ||
| ||||
of the number of calo- | m | |
m | ||
|
ries that you burn, To
enter your weight, press the weight increase and decrease buttons repeatedly, Note: Once you have entered your weight, it wiii be saved in memory,
Select the manual mode.
When the
key is in- serted, the manual
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mode wiiiTrack be selected,
if you have selected a program, reselect the man- ual mode by pressing any of the buttons num- bered P1 to P8 once or twice until a track appears in the lower part of the display,
Start the walking belt.
To start the walking belt, press the Start button, the Quick Speed increase button, or one of the speed buttons numbered 1 to 10,
if the Start button or the Quick Speed increase button is pressed, the walking belt wiii begin to move at 1 mph, As you exercise, change the speed of the walking belt as desired by pressing
the Quick Speed in- crease and decrease
buttons, Each time a button is pressed, the speed setting wiii change by 0,1 mph; if a button is held down, the
speed setting will change in increments of 0,5 mph, Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting,
if one of the numbered speed buttons is pressed, the walking belt wiii gradually increase in speed until it reaches the selected speed setting,
To stop the walking belt, press the Stop button, The time will begin to flash in the display, To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the num- bered buttons,
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23),
Change the incline of the treadmill as desired.
To change the incline of | Ir | ||
the treadmill, | press | the |
|
Power Incline | increase | .cu | |
and decrease | buttons, | T,ME 9'S S | |
Each time a button | is | U | |
pressed, the | incline | will |
|
change by 0,5%, Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting,
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