HOW to USE a Preset Program

insert the key fuity into the consote.

See HOW TO TURN ON THE POWER on page 14.

Enter your weight if desired.

See step 2 on page 14.

Select one of the preset programs.

To select one of the

			2 5	SPEED
preset	pro-
grams,	press		_	CALORIE_
the P5, P6,
P7, or P8			_WH#Nmm#i_
			ATJJmBfWYA_
button. After		fmmm__		PROGRAM
button. After

each preset program is

selected, the maximum speed setting of the pro- gram and the maximum incline setting of the pro- gram wHi flash in the dispiay for a few seconds.

The dispiay wHi aiso show how iong the program wHiHast.The matrix in the Hewerpart of the dispiay wHishow the first seven speed settings of the pro- gram.

Press the Start button or the Quick Speed in- crease button to start the program.

A moment after the button is pressed, the tread- mHiwHi automaticaliy adjust to the first speed and incline settings for the program, Hold the handrails and begin waiking,

Each program is divided into 30 one-minute seg- ments, One speed setting and one incline setting are programmed for each segment, Note: The same speed setting and/or incline setting may be

programmed for two or more consecutive seg- ments,

The speed
setting	for
the first	seg-	__	PROGRAM
ment will be		CurrLnt	Segment
shown in the

flashing Current

Segment column of the matrix in the lower part of the display. (The incline settings are not shown in

the matrix,) The speed settings for the next four segments will be shown in the columns to the right,

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound, if the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting wiii flash in the display to alert you,

When the first segment is completed, aiiepeed

eettindewiiime_'eeriecei&,mntothe/eLl,The

speed setting for the second segment wiii then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: if all five of the indicators in the Current Segment column are lit, the e/xeed'eeff/b_:£ maFme_'e obwnwardso that only the highest indi- cators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends, The walking belt wiii then slow to a stop,

if the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Quick Speed or Power Incline buttons, Every few times a Quick Speed button is pressed, an additional indicator wiii appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well. important: When the cur- rent segment of the program ends, the tread- mill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button, The time wiii begin to flash in the display, To restart the program, press the Start button or the Quick Speed increase button, The walking belt will begin to move at 1 mph, When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment,