5. Follow your progress with the display.
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mode, the |
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display will |
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show a track |
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sents 1/4 mile (400 meters). As you walk or run, in- dicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to ap- pear in succession.
The left side of the display
will show the elapsed time, the distance that
you have walked or run, and the incline level of the
treadmill. Note: When a
program is selected, the display will show the time remaining in the program instead of the elapsed time.
The right side of the dis- play will show the ap- proximate number of calories you have burned while walking or running, the speed of the
walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
6.Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.
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pulse sensor, |
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sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de- tected, one or two dashes will appear in the right side of the display and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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