HOW TO USE A CROSS TRAINER PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2.Select one of the six cross trainer programs.
To select a cross trainer
program, press one of
the three Programs buttons re- peatedly until “P 1,”
“P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the display. When a cross trainer program is selected, the program time will appear in the display, the maximum incline setting and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the dis- play.
3.Press the Start button or the Speed increase button to start the program.
A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
Each program is divided into 25, 30, or 45 one- minute segments. One speed setting and one in- cline setting are programmed for most segments. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. During other segments, the console will prompt you to perform strength exercises.
During the program, the
profile will show your progress. The flashing seg- ment of the
profile represents the current segment of the pro- gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.
The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons; however, when the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.
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