To improve your condition still further, increase either frequency or effort, but not both at the same time!
ACTIVE TRAINER:
CONSOLE
FUNCTION KEYS
START
Starts the selected training and activates the running belt.
SPEED CONTROL KEYS (Rabbit / Turtle)
Rabbit key increases the belt speed in 0,1 km/h / mph increments, the turtle key decreases it in 0,1 km/h / mph increments. Pressing these keys longer makes the speed change faster. Track speed ranges from
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation in 0,5 % increments, and the elevation down key to decrease it in 0,5 % increments. Pressing these keys longer makes the speed change faster. Track elevation ranges from 0 % (horizontal) to 12 %.
start / STOP
Press STOP once and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. At the Pause screen, press ENTER JOGWHEEL to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the console. The console then switches to its initial state.
SELECT
Before you press the START key, use the jogwheel to selects the training modes. During training, press ENTER JOGWHEEL to select the profile displays.
ENTER JOGWHEEL
Confirm your selections (training mode or program, user
MEMORY
You can use the MEM key to save your completed exercise in the console’s memory. To save your profile, you need to choose a user code and you need to exercise for 10 minutes or more. A total of 5 workouts can be
saved under each user code.
PSC
Position Speed Control (PSC) allows you to adjust the track speed without touching the console by changing your position on the track during exercise. The PSC function requires the use of a heart rate belt. PSC can be used in manual exercises, HRC exercises with elevation adjustment, the Rolling Hills profile, as well as both fitness tests.
SET
Press the SET key to choose a user code, enter user details, select display values, and to display the total training time in hours and the total training distance in kilometers or miles based on the unit choice of the metric or Imperial.
DISPLAYS
HEART RATE
KCAL (estimated energy consumption)
ELEVATION
TIME
Exercise duration at 1 second intervals
DISTANCE
SPEED
Running deck speed
GRAPHIC / TEXT DISPLAY
T70 features a combined text and profile display that provides instructions in English when you switch to an exercise and during the exercise itself. T80 is equipped with a separate graphic display for detailed information on your workout profile, while the text field provides instructions both when you switch to an exercise and during the exercise itself.
ENTERING USER DETAILS
We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. Choosing a user code will also allow you to save your exercise data.
1.Press SET. Use the jogwheel to select a user code (1- 4).
Press JOGWHEEL to confirm your selection.
NOTE! The NO USER option displays device settings, showing e.g. the total training time and distance.
2.Set the measurement units (Metric = metric system, Imperial = avoirdupois). Use the jogwheel to change the setting, and press JOGWHEEL to confirm your selection.
You will then move to the next setting.
3.Set the user weight. Use the jogwheel to change the setting, and press JOGWHEEL to confirm your selection.
This information is needed for estimating energy consumption. You will then move to the next setting.
4.Set the user height. Use the jogwheel to change the setting, and press JOGWHEEL to confirm your selection.
This information is needed for estimating energy consumption on a
5.Set gender (male, female). Use the jogwheel to change the setting, and press JOGWHEEL to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
6.Set the age of the user. Use the jogwheel to change the setting, and press JOGWHEEL to confirm your selection. This information is needed for estimating energy consumption. You will then move to the next setting.
7.Set the audio signal (ON = signals on, OFF = signals
off ). Use the jogwheel to change the setting, and press
6