the instructions on the use of the heart rate belt.
3.Once the 2 km distance is covered, the console gives an audio signal. The test is automatically followed by a
COOPER TEST
The Cooper test is used to calculate your fitness level on the basis of the distance you run in a period of 12 minutes: the longer the distance you cover, the better your fitness level. The test is preceded by a
BEGINNING THE COOPER TEST:
1.The display reads COOPER TEST. Press JOGWHEEL to confirm your selection.
2.The display prompts for the user’s sex: enter your sex with the jogwheel. Press JOGWHEEL to confirm your setting.
3.The display prompts for the user’s age: enter your age with the jogwheel. Press JOGWHEEL to confirm your setting.
4.The display reads WARM UP to indicate you can begin the
5.The running deck elevation is adjusted at 1 % to simulate air resistance. Adjust speed using the speed control keys. We recommend that you warm up by walking at a slightly faster pace than normally.
6.During the
PERFORMING THE COOPER TEST:
1.The goal is to run as long a distance as possible in a period of 12 minutes. Adjust the speed yourself by using the speed control keys or the PSC function. The display shows the time elapsed and your estimated results throughout the test.
2.Once the 12 minutes are up, the console gives an audio signal. The test is automatically followed by a 5- minute
EXERCISE PROFILES
Tunturi has developed different preset exercise profiles in order to ensure versatile, pleasant and
A. Combination profiles
You can programme the speed to a desired level and set the duration of the exercise to be displayed either in time or distance. These profiles do not require the use a heart rate belt, but that provides interesting additional information about your performance.
1.Press JOGWHEEL until the signal light shows the profile (1-
3) you want. Press JOGWHEEL to confirm your selection.
2.Press JOGWHEEL to set profile distance/time. Press JOGWHEEL to move to profile duration (time / distance) setting. The previous duration set is shown on the display. Use the JOGWHEEL key to alternate between different setting values. You can change the value using the jogwheel (limit 10 minutes (10:00) – 3 hours (h3:00), adjusting at 5 minute steps / 1 km - 60 km, adjusting at 1 km steps, or 0.5 miles - 37 miles, adjusting at 0.5 mile steps)
Press JOGWHEEL to confirm your selection.
MEN / MAXIMAL OXYGEN UPTAKE (VO2max) 1 = very poor - 7 = excellent
AGE | 1 | 2 | 3 |
| 4 | 5 | 6 | 7 |
<33 |
| >63 | ||||||
<32 |
| >62 | ||||||
<31 |
| >59 | ||||||
<29 |
| >56 | ||||||
<28 |
| >54 | ||||||
<26 |
| >51 | ||||||
<25 |
| >48 | ||||||
<24 |
| >46 | ||||||
<22 |
| >43 | ||||||
<21 |
| >40 | ||||||
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2max) |
|
| ||||||
1 = very poor - 7 = excellent |
|
|
|
| ||||
AGE | 1 | 2 | 3 |
| 4 | 5 | 6 | 7 |
<28 |
| >52 | ||||||
<27 |
| >51 | ||||||
<26 |
| >49 | ||||||
<25 |
| >46 | ||||||
<24 |
| >44 | ||||||
<22 |
| >41 | ||||||
<21 |
| >38 | ||||||
<19 |
| >36 | ||||||
<18 |
| >33 | ||||||
<16 |
| >30 |
3.Press START. The exercise begins and the belt starts moving. You can scale the profile speed level up and down at 1 % steps using the jogwheel. Pressing JOGWHEEL during the exercise will display speed, Pressing JOGWHEEL during the exercise will display speed, elevation and heart rate profiles for the exercise.
4.Press STOP and the treadmill stops and moves into waiting start for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes or you can save your workout in the console’s memory (see Memory Function). Press JOGWHEEL to end exercising and display feedback on your workout. The console then switches to its initial state.
5.The
you have completed the profile. After the
9 |
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T70 & T80 - OWNER’S MANUAL | ENGLISH |