Sears 831.150860 Adjusting the Seat Incline, Attaching Weights to the LEG Lever, Adjustment Knob

Page 12

ADJUSTING THE SEAT INCLINE

Some exercises can be performed more comfortably when the Seat (22) has a slight incline. To give the Seat an incline, pull out the Seat Pin (15). Lift up the wide end of the Seat and insert the Seat Pin (15) through the holes in the Seat Brackets (1, 19), but not through the holes in the Bench Frame (not shown). Then lower the Seat again.

To remove the incline, pull out the Seat Pin (15), lower the Seat (22) and re-insert the pin through the holes in both the Seat Brackets (1, 19) and the Bench Frame.

22

15

1

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight Tube (E).

WARNING: Do not place more than 130 pounds on the leg lever.

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (3) locked.

To lock the Leg Lever (3), turn the Leg Lever Lock (2) until it engages the Short Pad Tube (17).

ATTACHING THE CURL POST

For some exercises, the Curl Post (10) must be attached to the weight bench.

Insert the Curl Post (10) into the indicated hole in the Front Leg (4). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the M8 Adjustment Knob (26). Make sure that you fully tighten the

Adjustment Knob (26).

When the Curl Post (10) is not in use, insert the Front Leg Endcap (27) halfway into the top of the Front Leg (4).

When the Curl Post (10) is not in use, store it away from the weight bench so that it does not interfere with your exercise program.

19

3

E

2

3

17

10

26

27

4

12

Page 11 Page 13
Image 12
Page 11 Page 13
Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Before You Begin Part Identification Chart Model No Assembly Both Weight Rests must be set at the same height Page Nylon Locknut. The Leg Lever Lock must be easy to turn Adjusting the Weight Bench Adjusting the Weight RestsMake sure that you fully tighten the M10 Adjustment Knob Adjusting the Weight Bench for Squat Exercises Make sure the Weight Rests have been turned around as shownAdjusting the LEG Support Pads Folding the BackrestAdjusting the Seat Incline Attaching Weights to the LEG LeverAdjustment Knob Locking the LEG LeverExercise Guidelines Muscle Chart Exercise FormCooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Part List Model No Qty Description831.150860 Ordering Replacement Parts Full 90 Day WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150860 specifications

The Sears 831.150860 is a versatile and compact exercise bike designed for home fitness enthusiasts. This model combines functionality with user-friendly features, making it an ideal choice for those looking to enhance their cardiovascular health and stay active in the comfort of their homes.

One of the standout features of the Sears 831.150860 is its adjustable resistance system, which allows users to customize their workout intensity based on their fitness levels and goals. This adaptability makes it suitable for both beginners and seasoned cyclists, as it accommodates a range of resistance settings to gradually increase workout difficulty.

The bike boasts a sturdy, ergonomic frame built to support users of various sizes while ensuring stability during workouts. Its adjustable seat provides comfort and allows for a personalized riding position, which is crucial for minimizing discomfort during longer exercise sessions. Additionally, the handlebars offer multiple grip positions, allowing users to find a comfortable hold while cycling.

A key characteristic of the Sears 831.150860 is its compact design, making it an excellent option for those with limited space. Its lightweight structure enables easy maneuverability, and it can be easily stored when not in use. This is particularly beneficial for urban dwellers or anyone seeking to maintain a clutter-free living environment.

The bike is equipped with an easy-to-read LCD display that tracks essential workout metrics, including time, distance, speed, and calories burned. This feature helps users monitor their progress and stay motivated throughout their fitness journey. Some models may also include heart rate sensors, allowing for more comprehensive monitoring of cardiovascular performance.

In terms of technology, the Sears 831.150860 emphasizes a straightforward setup, requiring minimal assembly effort. This user-friendly approach ensures that individuals can begin their workout routine with little hassle. Its quiet operation is another notable aspect, allowing users to exercise without disturbing others in the vicinity.

Overall, the Sears 831.150860 is designed for those who value efficiency and practicality in their fitness equipment. Its combination of adjustable features, compact design, and essential workout metrics positions it as a reliable choice for home exercise, supporting users in their journey toward better health and wellness. Whether for casual fitness routines or more intense training sessions, this exercise bike meets a diverse range of needs and preferences.
Top Page Image Contents