Sears 831.150860 user manual Before You Begin

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Before You Begin

Thank you for selecting the versatile WEIDER® PRO 208 Weight Bench. The PRO 208 is designed to help you develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic muscle size and strength or improve your cardiovascu- lar system, the PRO 208 will help you to achieve the results you want.

For your benefit, read this manual carefully before using the WEIDER® PRO 208 Weight Bench. If you have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150860. The serial number can be found on a decal attached to the WEIDER® PRO 208 Weight Bench (see the front cover of this manual).

Please use the drawing below to familiarize your- self with the major parts and how they fit together.

Weight Rests

 

 

Curl Pad

Adjustment

 

Knob

 

 

Foam Pad

Adjustment

 

Tube

 

Backrest

 

Upright

Leg Lever

 

Seat

 

 

Weight Tube

 

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Before You Begin Part Identification Chart Model No Assembly Both Weight Rests must be set at the same height Page Nylon Locknut. The Leg Lever Lock must be easy to turn Adjusting the Weight Rests Adjusting the Weight BenchMake sure that you fully tighten the M10 Adjustment Knob Adjusting the Weight Bench for Squat Exercises Make sure the Weight Rests have been turned around as shownAdjusting the LEG Support Pads Folding the BackrestAdjusting the Seat Incline Attaching Weights to the LEG LeverAdjustment Knob Locking the LEG LeverExercise Guidelines Muscle Chart Exercise FormCooling Down Staying MotivatedDate Exercise Weight Sets RepsAerobic Exercise Part List Model No Qty Description831.150860 Full 90 Day Warranty Ordering Replacement PartsSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150860 specifications

The Sears 831.150860 is a versatile and compact exercise bike designed for home fitness enthusiasts. This model combines functionality with user-friendly features, making it an ideal choice for those looking to enhance their cardiovascular health and stay active in the comfort of their homes.

One of the standout features of the Sears 831.150860 is its adjustable resistance system, which allows users to customize their workout intensity based on their fitness levels and goals. This adaptability makes it suitable for both beginners and seasoned cyclists, as it accommodates a range of resistance settings to gradually increase workout difficulty.

The bike boasts a sturdy, ergonomic frame built to support users of various sizes while ensuring stability during workouts. Its adjustable seat provides comfort and allows for a personalized riding position, which is crucial for minimizing discomfort during longer exercise sessions. Additionally, the handlebars offer multiple grip positions, allowing users to find a comfortable hold while cycling.

A key characteristic of the Sears 831.150860 is its compact design, making it an excellent option for those with limited space. Its lightweight structure enables easy maneuverability, and it can be easily stored when not in use. This is particularly beneficial for urban dwellers or anyone seeking to maintain a clutter-free living environment.

The bike is equipped with an easy-to-read LCD display that tracks essential workout metrics, including time, distance, speed, and calories burned. This feature helps users monitor their progress and stay motivated throughout their fitness journey. Some models may also include heart rate sensors, allowing for more comprehensive monitoring of cardiovascular performance.

In terms of technology, the Sears 831.150860 emphasizes a straightforward setup, requiring minimal assembly effort. This user-friendly approach ensures that individuals can begin their workout routine with little hassle. Its quiet operation is another notable aspect, allowing users to exercise without disturbing others in the vicinity.

Overall, the Sears 831.150860 is designed for those who value efficiency and practicality in their fitness equipment. Its combination of adjustable features, compact design, and essential workout metrics positions it as a reliable choice for home exercise, supporting users in their journey toward better health and wellness. Whether for casual fitness routines or more intense training sessions, this exercise bike meets a diverse range of needs and preferences.
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