Sears 831.150860 user manual Adjusting the Weight Bench, Adjusting the Weight Rests

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14.Attach the Curl Pad (24) to the Curl Post (10) with two M6 x 16mm Screws (45).

14

24

45

10

15.Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench starting below.

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (11), first remove your Barbell (not shown) from the Weight Rests.

While holding a Weight Rest (11) with one hand, remove the M10 Adjustment Knob (25) from one Upright (8 or 9). Slide the Weight Rest to the desired position. Insert the M10 Adjustment Knob through both the Upright and the Weight Rest and tighten it into the welded nut. Position the other Weight Rest in the same manner.

Make sure that you fully tighten the M10 Adjustment

WARNING: Always set both weight rests at the same height. The M10 adjustment knob must always be inserted through both the upright and the weight rest and firmly tightened into the welded nut. Never tighten the M10 adjustment knob into an upright and then set the weight rest in the upright on top of the adjustment knob.

Knob (25).

Note that for squat exercises the Weight Rests (11) must be turned around in the Uprights (8, 9).

11

11

8

25

 

 

9

10

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Before You Begin Part Identification Chart Model No Assembly Both Weight Rests must be set at the same height Page Nylon Locknut. The Leg Lever Lock must be easy to turn Adjusting the Weight Rests Adjusting the Weight BenchMake sure that you fully tighten the M10 Adjustment Knob Adjusting the LEG Support Pads Adjusting the Weight Bench for Squat ExercisesMake sure the Weight Rests have been turned around as shown Folding the BackrestAdjustment Knob Adjusting the Seat InclineAttaching Weights to the LEG Lever Locking the LEG LeverExercise Guidelines Cooling Down Muscle ChartExercise Form Staying MotivatedDate Exercise Weight Sets RepsAerobic Exercise Part List Model No Qty Description831.150860 Full 90 Day Warranty Ordering Replacement PartsSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.150860 specifications

The Sears 831.150860 is a versatile and compact exercise bike designed for home fitness enthusiasts. This model combines functionality with user-friendly features, making it an ideal choice for those looking to enhance their cardiovascular health and stay active in the comfort of their homes.

One of the standout features of the Sears 831.150860 is its adjustable resistance system, which allows users to customize their workout intensity based on their fitness levels and goals. This adaptability makes it suitable for both beginners and seasoned cyclists, as it accommodates a range of resistance settings to gradually increase workout difficulty.

The bike boasts a sturdy, ergonomic frame built to support users of various sizes while ensuring stability during workouts. Its adjustable seat provides comfort and allows for a personalized riding position, which is crucial for minimizing discomfort during longer exercise sessions. Additionally, the handlebars offer multiple grip positions, allowing users to find a comfortable hold while cycling.

A key characteristic of the Sears 831.150860 is its compact design, making it an excellent option for those with limited space. Its lightweight structure enables easy maneuverability, and it can be easily stored when not in use. This is particularly beneficial for urban dwellers or anyone seeking to maintain a clutter-free living environment.

The bike is equipped with an easy-to-read LCD display that tracks essential workout metrics, including time, distance, speed, and calories burned. This feature helps users monitor their progress and stay motivated throughout their fitness journey. Some models may also include heart rate sensors, allowing for more comprehensive monitoring of cardiovascular performance.

In terms of technology, the Sears 831.150860 emphasizes a straightforward setup, requiring minimal assembly effort. This user-friendly approach ensures that individuals can begin their workout routine with little hassle. Its quiet operation is another notable aspect, allowing users to exercise without disturbing others in the vicinity.

Overall, the Sears 831.150860 is designed for those who value efficiency and practicality in their fitness equipment. Its combination of adjustable features, compact design, and essential workout metrics positions it as a reliable choice for home exercise, supporting users in their journey toward better health and wellness. Whether for casual fitness routines or more intense training sessions, this exercise bike meets a diverse range of needs and preferences.
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