Sears 831.150860 user manual Table of Contents

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Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Full 90 Day Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.

Warning Decal Placement

The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legi- ble, please call our Customer Service Department toll-free at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time, to order a replacement decal. Apply the replacement decal to the loca- tion shown.

! WARNINGI

•MisuseofthisproductMisuse of this product

mayayresultinresulteriousin serious injury.

injury.

•Readuser’smanualRead user’s manual andndfollowawarningsfollow all warnings and operating instruc- andoperatinginstruc-

tions prior to use. tions prior to use.

•DonDotallowchildrennot allow children onoraron orundmachinearound. machine.

•ReplaceReplacelabellabelif if damaged,amaged,illegible,orillegible, or removed.

removed.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoPatent Pending Table of Contents Important Precautions Before You Begin Part Identification Chart Model No Assembly Both Weight Rests must be set at the same height Page Nylon Locknut. The Leg Lever Lock must be easy to turn Make sure that you fully tighten the M10 Adjustment Knob Adjusting the Weight BenchAdjusting the Weight Rests Adjusting the LEG Support Pads Adjusting the Weight Bench for Squat ExercisesMake sure the Weight Rests have been turned around as shown Folding the BackrestAdjustment Knob Adjusting the Seat InclineAttaching Weights to the LEG Lever Locking the LEG LeverExercise Guidelines Cooling Down Muscle ChartExercise Form Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Part List Model No Qty Description831.150860 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Ordering Replacement PartsFull 90 Day Warranty

831.150860 specifications

The Sears 831.150860 is a versatile and compact exercise bike designed for home fitness enthusiasts. This model combines functionality with user-friendly features, making it an ideal choice for those looking to enhance their cardiovascular health and stay active in the comfort of their homes.

One of the standout features of the Sears 831.150860 is its adjustable resistance system, which allows users to customize their workout intensity based on their fitness levels and goals. This adaptability makes it suitable for both beginners and seasoned cyclists, as it accommodates a range of resistance settings to gradually increase workout difficulty.

The bike boasts a sturdy, ergonomic frame built to support users of various sizes while ensuring stability during workouts. Its adjustable seat provides comfort and allows for a personalized riding position, which is crucial for minimizing discomfort during longer exercise sessions. Additionally, the handlebars offer multiple grip positions, allowing users to find a comfortable hold while cycling.

A key characteristic of the Sears 831.150860 is its compact design, making it an excellent option for those with limited space. Its lightweight structure enables easy maneuverability, and it can be easily stored when not in use. This is particularly beneficial for urban dwellers or anyone seeking to maintain a clutter-free living environment.

The bike is equipped with an easy-to-read LCD display that tracks essential workout metrics, including time, distance, speed, and calories burned. This feature helps users monitor their progress and stay motivated throughout their fitness journey. Some models may also include heart rate sensors, allowing for more comprehensive monitoring of cardiovascular performance.

In terms of technology, the Sears 831.150860 emphasizes a straightforward setup, requiring minimal assembly effort. This user-friendly approach ensures that individuals can begin their workout routine with little hassle. Its quiet operation is another notable aspect, allowing users to exercise without disturbing others in the vicinity.

Overall, the Sears 831.150860 is designed for those who value efficiency and practicality in their fitness equipment. Its combination of adjustable features, compact design, and essential workout metrics positions it as a reliable choice for home exercise, supporting users in their journey toward better health and wellness. Whether for casual fitness routines or more intense training sessions, this exercise bike meets a diverse range of needs and preferences.
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