Sears 831.150860 user manual Folding the Backrest, Adjusting the Weight Bench for Squat Exercises

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FOLDING THE BACKREST

To perform squat exercises, you will need to fold the Backrest (23) to the upright position.

To fold the Backrest (23), lift and pull it forward as far as it will go. It will be held in place by its own weight.

WARNING: Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded.

ADJUSTING THE WEIGHT BENCH FOR

SQUAT EXERCISES

To perform squat or toe raise exercises, fold the Backrest

(23)to the upright position as described above. Remove the Adjustment Tube (12).

Move the Weight Rests (11) to one of the highest posi- tions (see ADJUSTING THE WEIGHT RESTS earlier in this section).

Make sure the Weight Rests have been turned around as shown.

WARNING: Always place 50 pounds on the leg lever to balance the bench when performing squat exercises.

WARNING: Always fold the backrest out of the way when performing squat exercises.

WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the Barbell (not included) when you finish the exercise.

ADJUSTING THE LEG SUPPORT PADS

The Long Pad Tube (16) with Foam Pads (18) is mounted in the bracket (F) on the Front Leg (4). It can be placed in two different positions.

To move the leg support, pull off one of the Foam Pads (18). Pull the Pad Tube (16) with the remaining Foam Pad out of the bracket. Insert the Pad Tube in the other hole and press the Foam Pad back into place.

Note: The bracket (F) on the Front Leg (4) may have three adjustment holes on your particular weight bench.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoPatent Pending Table of Contents Important Precautions Before You Begin Part Identification Chart Model No Assembly Both Weight Rests must be set at the same height Page Nylon Locknut. The Leg Lever Lock must be easy to turn Make sure that you fully tighten the M10 Adjustment Knob Adjusting the Weight BenchAdjusting the Weight Rests Folding the Backrest Adjusting the Weight Bench for Squat ExercisesMake sure the Weight Rests have been turned around as shown Adjusting the LEG Support PadsLocking the LEG Lever Adjusting the Seat InclineAttaching Weights to the LEG Lever Adjustment KnobExercise Guidelines Staying Motivated Muscle ChartExercise Form Cooling DownAerobic Exercise Exercise Weight Sets RepsDate Qty Description Part List Model No831.150860 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Ordering Replacement PartsFull 90 Day Warranty

831.150860 specifications

The Sears 831.150860 is a versatile and compact exercise bike designed for home fitness enthusiasts. This model combines functionality with user-friendly features, making it an ideal choice for those looking to enhance their cardiovascular health and stay active in the comfort of their homes.

One of the standout features of the Sears 831.150860 is its adjustable resistance system, which allows users to customize their workout intensity based on their fitness levels and goals. This adaptability makes it suitable for both beginners and seasoned cyclists, as it accommodates a range of resistance settings to gradually increase workout difficulty.

The bike boasts a sturdy, ergonomic frame built to support users of various sizes while ensuring stability during workouts. Its adjustable seat provides comfort and allows for a personalized riding position, which is crucial for minimizing discomfort during longer exercise sessions. Additionally, the handlebars offer multiple grip positions, allowing users to find a comfortable hold while cycling.

A key characteristic of the Sears 831.150860 is its compact design, making it an excellent option for those with limited space. Its lightweight structure enables easy maneuverability, and it can be easily stored when not in use. This is particularly beneficial for urban dwellers or anyone seeking to maintain a clutter-free living environment.

The bike is equipped with an easy-to-read LCD display that tracks essential workout metrics, including time, distance, speed, and calories burned. This feature helps users monitor their progress and stay motivated throughout their fitness journey. Some models may also include heart rate sensors, allowing for more comprehensive monitoring of cardiovascular performance.

In terms of technology, the Sears 831.150860 emphasizes a straightforward setup, requiring minimal assembly effort. This user-friendly approach ensures that individuals can begin their workout routine with little hassle. Its quiet operation is another notable aspect, allowing users to exercise without disturbing others in the vicinity.

Overall, the Sears 831.150860 is designed for those who value efficiency and practicality in their fitness equipment. Its combination of adjustable features, compact design, and essential workout metrics positions it as a reliable choice for home exercise, supporting users in their journey toward better health and wellness. Whether for casual fitness routines or more intense training sessions, this exercise bike meets a diverse range of needs and preferences.
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