NordicTrack GRT500 Arm and Seat Assembly, Open the parts bag labeled Òarm and Seat ASSEMBLY.Ó

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Arm and Seat Assembly

23.Open the parts bag labeled ÒARM AND SEAT ASSEMBLY.Ó

Lubricate the flat surfaces of the four Large Bushings (87). Attach the Right and Left Press/Fly Arms (84,

85)to the Press Frame (12) with two 3/8Ó x 3Ó Carriage Bolts (46) and two 3/8Ó Nylon Jamnuts (63).

Make sure to attach the Press/Fly Arms on the correct sides by noting the positions of the tabs.

Press a 2Ó Round Inner Cap (74) and a 1Ó Round Inner Cap (90) into each Press/Fly Arm (84, 85).

Wet the handle on each Press/Fly Arm (84, 85) with soapy water. Slide a Arm Grip (86) onto each handle.

24.Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17).

Turn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Upright (37) into the seat frame on the Main Upright (3). Release the Knob and let it snap into one of the adjustment holes in the Seat Upright. Tighten the Knob fully.

25.Attach the Backrest (41) to the Backrest Frame (15) with four 1/4Ó x 3/4Ó Bolts (17).

Press a 3/4Ó Round Inner Cap (34) into each end of the pad tube on the Backrest Frame (15). Slide a Foam Pad (30) onto each end of the pad tube.

23

 

 

 

 

87ÑLubricate

87ÑLubricate

46

 

12

 

 

63

Tab

 

46

90

 

 

 

 

85

63

84

 

 

 

 

 

74

 

90

86

 

 

 

 

74

24

 

 

 

37

13

 

17

17

 

 

 

 

Adjustment

 

 

Holes

 

 

3

 

9

 

25

 

 

 

 

41

 

17

 

 

 

34

 

15

 

 

17

30

 

 

34

 

 

 

Pad

 

 

Tube

 

 

30

 

13

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Contents Model No. NTSY09990 Serial No QUESTIONS?Limited Warranty Table of ContentsImportant Precautions Decal Before You BeginMake Assembly Easier for Yourself AssemblyNylon Locknut the Leg Lever Lock must pivot easily Locknuts yetWelded Tubes Holes Large Pin Groove Cable Assembly Page Page Page Page Open the parts bag labeled Òarm and Seat ASSEMBLY.Ó Arm and Seat AssemblyPage Page Cable ID Chart Cable DiagramHigh Cable Low CableAdjusting the Height of the Seat AdjustmentAttaching the Lat Bar, Row Bar, Ankle Strap, or Ab Strap Converting the Press/Fly Arms Using the Leg Lever LockTightening the Cables Trouble-shooting and MaintenanceX 3/4 Bolt Part Identification ChartÑNTSY09990Page Page Qty Description Part ListÑModel No. NTSY09990Exploded DrawingÑModel No. NTSY09990 Weight Resistance Chart Ordering Replacement PartsArm Lower Upper Leg Press