NordicTrack NTS79020 user manual Locate the Low Cable 40, which has an, Reverse side for clarity

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19. Locate the Low Cable (40), which has an

19

 

 

 

Eyebolt (42) on one end. Wrap the Cable under a

 

 

 

 

 

 

 

3 1/2” Pulley (56). Attach the Pulley inside the

 

 

 

42

indicated bracket on the Base (1) with an M10 x

 

 

 

 

 

 

 

46mm Button Head Bolt (76) and an M10 Nylon

 

56

 

40

Locknut (101).

 

76

 

 

 

 

 

 

 

 

 

101

 

 

 

 

1

 

 

 

 

Bracket

20. Wrap the Low Cable (40) over a 3 1/2” Pulley

20

 

 

 

(56). Attach the Pulley and a Cable Trap (105)

 

 

 

 

 

 

 

between the second set of holes from the bottom

 

 

59

 

of the pair of Long Pulley Plates (59) with an M10

 

 

 

x 46mm Button Head Bolt (76) and an M10 Nylon

 

101

 

 

Locknut (101). Make sure the Cable Trap is

 

76

 

 

turned to hold the Cable in the groove of the

 

 

 

 

 

 

Pulley.

 

 

 

 

 

 

 

105

 

 

56

40

 

 

 

 

 

21. Wrap the Low Cable (40) under a 3 1/2” Pulley

21

 

 

 

(56). Attach the Pulley to the Weight Base (2) with

 

 

 

 

56

 

101

an M10 x 46mm Button Head Bolt (76) and an

 

 

M10 Nylon Locknut (101).

 

76

 

 

22. Note: This step shows the system from the

 

 

 

40

 

 

 

 

reverse side for clarity.

 

2

 

 

Route the Low Cable (40) under the weight stack

 

 

 

 

and through the Foot Plate (3). Attach a 3 1/2”

 

 

 

 

Pulley (56) inside the Foot Plate with an M10 x

 

 

 

 

46mm Button Head Bolt (76) and an M10 Nylon

22

56

76

Locknut (101).

 

 

 

 

 

 

Slide a Clip Cover (39) onto the Low Cable (40).

 

 

 

 

Hold an M6 Nylon Locknut (103) inside a Cable

 

 

 

 

Clip (38) and thread the Locknut onto the Low

 

 

 

39

Cable.

 

 

 

101

 

 

38

 

40

 

Hold the metal crimp on the Low Cable (40) with a

 

Crimp

 

pair of pliers and insert a Phillips screwdriver

 

 

 

3

 

103

between the side of the M6 Nylon Locknut (103)

 

 

 

 

 

 

 

and the Cable Clip (38). Use the screwdriver to

23

 

 

 

rotate the Cable Clip and Locknut until two threads

 

 

 

 

 

 

 

of the crimp show past the Locknut.

 

 

 

 

Slide the Clip Cover (39) over the Cable Clip (38).

77

 

 

56

 

 

 

 

23. Locate the right Press Cable (41). Route the

 

 

 

 

Cable under a 3 1/2” Pulley (56). Attach the

 

41

 

 

Pulley to the indicated side of the bracket on the

 

 

 

 

 

 

1

Base (1) with an M10 x 96mm Button Head Bolt

 

 

 

 

 

 

 

(77). Do not thread a locknut onto the Bolt yet.

 

Bracket

 

 

 

 

 

 

11

Image 11
Contents Customer HOT Line QUESTIONS?Model No. NTS79020 Serial No Table of Contents Important Precautions Left Side Before YOU BeginDecal Right Side DecalMake Assembly Easier for Yourself AssemblyLocknuts yet Frame Assembly101 Hole Guide Numbers Reverse View See the inset drawing Do not tighten the Locknuts yetTighten the M10 Nylon Locknuts 101 used Steps Page 105 Do not thread a locknut onto the Bolt yet Locate the Low Cable 40, which has anReverse side for clarity Locate the right Press Cable 41. RoutePage Attach the Rear Shroud 25 in the same man Ner Seat AssemblyPage 101 Tab Hole Slots Lubricate 100 Attach the other Leg Developer Strap 43 in the same manner Attach the Left Leg Pad 20 in the same man- nerAttaching the LEG Developer AdjustmentsAttaching Accessories Changing the Weight SettingAdjusting the Press Arms Adjusting the SeatAdjusting the PAD Developer Pulley Weight Resistance ChartTightening the Cables Troubleshooting and MaintenanceRight Press Cable Cable DiagramsLow Cable High CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No. NTS79020 Key Qty Description Part LIST-Model No. NTS79020Model No. NTS79020 Limited Warranty Ordering Replacement Parts

NTS79020 specifications

The NordicTrack NTS79020 is a highly regarded treadmill designed for fitness enthusiasts who seek an effective and engaging workout experience at home. One of the standout features of the NTS79020 is its powerful motor, which offers a peak performance of 3.5 CHP. This engine ensures smooth operation and durability, providing the capability to handle intense workouts while maintaining a quiet performance.

One of the significant advantages of the NTS79020 is its FlexSelect cushioning system. This innovative feature allows users to adjust the treadmill's surface to their preferred level of impact, offering the choice between a firmer surface for better stability during intense runs or a softer option that mimics outdoor training and minimizes stress on joints.

The NTS79020 boasts a spacious 22" x 60" running surface, accommodating runners of all sizes and ensuring ample space for a comfortable workout. The treadmill also has an impressive incline range of 0% to 15%, allowing users to simulate hill workouts and add variability to their training routine. The 10-inch interactive touchscreen display enhances the workout experience, providing a user-friendly interface to access various features and programs.

NordicTrack integrates its iFit technology into the NTS79020, giving users access to a vast library of workouts and a personalized fitness experience. With iFit, users can enjoy live-streamed classes, guided runs in scenic locations, and adaptive programs that adjust to their fitness levels. The treadmill comes equipped with Bluetooth connectivity, enabling users to connect their devices for seamless integration with fitness apps and streaming music during workouts.

Additionally, the NTS79020 features built-in speakers and a tablet holder, making it easier for users to entertain themselves or follow along with trainers while exercising. The treadmill also includes a set of built-in workout programs, helping users achieve specific fitness goals, such as weight loss or endurance training.

Overall, the NordicTrack NTS79020 treadmill is an excellent investment for anyone serious about fitness. Its combination of advanced features, user-friendly technology, and customizable options makes it suitable for users at any level, from beginners to seasoned athletes. Whether you’re looking to run, walk, or engage in high-intensity interval training, the NTS79020 provides a comprehensive solution for a diverse workout regimen.