NordicTrack NTS79020 user manual Adjustments, Attaching the LEG Developer, Attaching Accessories

Page 17

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE LEG DEVELOPER

To use the Leg Developer (10), position the Seat Base (7) between the sides of the Backrest Frame (6) as shown. Attach a Leg Developer Strap (43) to a Cable Clip (38). Repeat with the other Strap.

ATTACHING ACCESSORIES

Attach the Curl Bar (108) to a Cable Clip (38). For some exercises, the Extension Strap (93) should be attached between the Curl Bar and the Cable Clip with a Spring Clip (110).

The other accessories (not shown) can be attached to a Cable Clip (38) in the same manner.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, insert the Weight Pin w/Tether (67) under the desired Weight (22, 23). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 10 pounds to 400 pounds, in increments of 10 and 20 pounds. Note: Due to the cables and pul- leys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 19 to find the actual amount of resistance at each weight station.

10

38

43

6

7

93

38

110

108

22

67

23

17

Page 16 Page 18
Image 17
Page 16 Page 18
Contents Customer HOT Line QUESTIONS?Model No. NTS79020 Serial No Table of Contents Important Precautions Decal Right Side Before YOU BeginDecal Left SideMake Assembly Easier for Yourself AssemblyLocknuts yet Frame Assembly101 Hole Guide Numbers Reverse View See the inset drawing Do not tighten the Locknuts yetTighten the M10 Nylon Locknuts 101 used Steps Page 105 Reverse side for clarity Locate the Low Cable 40, which has anLocate the right Press Cable 41. Route Do not thread a locknut onto the Bolt yetPage Attach the Rear Shroud 25 in the same man Ner Seat AssemblyPage 101 Tab Hole Slots Lubricate 100 Attach the other Leg Developer Strap 43 in the same manner Attach the Left Leg Pad 20 in the same man- nerAttaching Accessories AdjustmentsChanging the Weight Setting Attaching the LEG DeveloperAdjusting the Press Arms Adjusting the SeatAdjusting the PAD Developer Pulley Weight Resistance ChartTightening the Cables Troubleshooting and MaintenanceLow Cable Cable DiagramsHigh Cable Right Press CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No. NTS79020 Key Qty Description Part LIST-Model No. NTS79020Model No. NTS79020 Limited Warranty Ordering Replacement Parts

NTS79020 specifications

The NordicTrack NTS79020 is a highly regarded treadmill designed for fitness enthusiasts who seek an effective and engaging workout experience at home. One of the standout features of the NTS79020 is its powerful motor, which offers a peak performance of 3.5 CHP. This engine ensures smooth operation and durability, providing the capability to handle intense workouts while maintaining a quiet performance.

One of the significant advantages of the NTS79020 is its FlexSelect cushioning system. This innovative feature allows users to adjust the treadmill's surface to their preferred level of impact, offering the choice between a firmer surface for better stability during intense runs or a softer option that mimics outdoor training and minimizes stress on joints.

The NTS79020 boasts a spacious 22" x 60" running surface, accommodating runners of all sizes and ensuring ample space for a comfortable workout. The treadmill also has an impressive incline range of 0% to 15%, allowing users to simulate hill workouts and add variability to their training routine. The 10-inch interactive touchscreen display enhances the workout experience, providing a user-friendly interface to access various features and programs.

NordicTrack integrates its iFit technology into the NTS79020, giving users access to a vast library of workouts and a personalized fitness experience. With iFit, users can enjoy live-streamed classes, guided runs in scenic locations, and adaptive programs that adjust to their fitness levels. The treadmill comes equipped with Bluetooth connectivity, enabling users to connect their devices for seamless integration with fitness apps and streaming music during workouts.

Additionally, the NTS79020 features built-in speakers and a tablet holder, making it easier for users to entertain themselves or follow along with trainers while exercising. The treadmill also includes a set of built-in workout programs, helping users achieve specific fitness goals, such as weight loss or endurance training.

Overall, the NordicTrack NTS79020 treadmill is an excellent investment for anyone serious about fitness. Its combination of advanced features, user-friendly technology, and customizable options makes it suitable for users at any level, from beginners to seasoned athletes. Whether you’re looking to run, walk, or engage in high-intensity interval training, the NTS79020 provides a comprehensive solution for a diverse workout regimen.
Top Page Image Contents