ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
ATTACHING THE LEG DEVELOPER
To use the Leg Developer (10), position the Seat Base (7) between the sides of the Backrest Frame (6) as shown. Attach a Leg Developer Strap (43) to a Cable Clip (38). Repeat with the other Strap.
ATTACHING ACCESSORIES
Attach the Curl Bar (108) to a Cable Clip (38). For some exercises, the Extension Strap (93) should be attached between the Curl Bar and the Cable Clip with a Spring Clip (110).
The other accessories (not shown) can be attached to a Cable Clip (38) in the same manner.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack, insert the Weight Pin w/Tether (67) under the desired Weight (22, 23). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 10 pounds to 400 pounds, in increments of 10 and 20 pounds. Note: Due to the cables and pul- leys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 19 to find the actual amount of resistance at each weight station.
10 |
38 |
43 |
6 |
7 |
93 |
38 |
110 |
108 |
22 |
67 |
23 |
17