NordicTrack NTS79020 user manual Make Assembly Easier for Yourself

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ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by most people. Before beginning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will take a few hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into three stages. The parts needed for each stage are found in indi- vidual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make sure you have the following tools:

•Two adjustable wrenches

•One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• One pair of pliers

•You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that all parts are oriented exactly as shown in the draw- ings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department at 1-888-825-2588.

The Three Stages of the Assembly Process

Frame Assembly— You will

Cable Assembly—During this

Seat Assembly— During the

begin by assembling the base

stage you will attach the cables

final stage you will assemble

and the uprights that form the

and pulleys that connect the

the seats and the backrests.

skeleton of the weight system.

arms to the weights.

 

 

 

 

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Contents Customer HOT Line QUESTIONS?Model No. NTS79020 Serial No Table of Contents Important Precautions Decal Right Side Before YOU BeginDecal Left SideMake Assembly Easier for Yourself AssemblyLocknuts yet Frame Assembly101 Hole Guide Numbers Reverse View See the inset drawing Do not tighten the Locknuts yetTighten the M10 Nylon Locknuts 101 used Steps Page 105 Reverse side for clarity Locate the Low Cable 40, which has anLocate the right Press Cable 41. Route Do not thread a locknut onto the Bolt yetPage Attach the Rear Shroud 25 in the same man Ner Seat AssemblyPage 101 Tab Hole Slots Lubricate 100 Attach the other Leg Developer Strap 43 in the same manner Attach the Left Leg Pad 20 in the same man- nerAttaching Accessories AdjustmentsChanging the Weight Setting Attaching the LEG DeveloperAdjusting the Press Arms Adjusting the SeatAdjusting the PAD Developer Pulley Weight Resistance ChartTightening the Cables Troubleshooting and MaintenanceLow Cable Cable DiagramsHigh Cable Right Press CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No. NTS79020 Key Qty Description Part LIST-Model No. NTS79020Model No. NTS79020 Limited Warranty Ordering Replacement Parts

NTS79020 specifications

The NordicTrack NTS79020 is a highly regarded treadmill designed for fitness enthusiasts who seek an effective and engaging workout experience at home. One of the standout features of the NTS79020 is its powerful motor, which offers a peak performance of 3.5 CHP. This engine ensures smooth operation and durability, providing the capability to handle intense workouts while maintaining a quiet performance.

One of the significant advantages of the NTS79020 is its FlexSelect cushioning system. This innovative feature allows users to adjust the treadmill's surface to their preferred level of impact, offering the choice between a firmer surface for better stability during intense runs or a softer option that mimics outdoor training and minimizes stress on joints.

The NTS79020 boasts a spacious 22" x 60" running surface, accommodating runners of all sizes and ensuring ample space for a comfortable workout. The treadmill also has an impressive incline range of 0% to 15%, allowing users to simulate hill workouts and add variability to their training routine. The 10-inch interactive touchscreen display enhances the workout experience, providing a user-friendly interface to access various features and programs.

NordicTrack integrates its iFit technology into the NTS79020, giving users access to a vast library of workouts and a personalized fitness experience. With iFit, users can enjoy live-streamed classes, guided runs in scenic locations, and adaptive programs that adjust to their fitness levels. The treadmill comes equipped with Bluetooth connectivity, enabling users to connect their devices for seamless integration with fitness apps and streaming music during workouts.

Additionally, the NTS79020 features built-in speakers and a tablet holder, making it easier for users to entertain themselves or follow along with trainers while exercising. The treadmill also includes a set of built-in workout programs, helping users achieve specific fitness goals, such as weight loss or endurance training.

Overall, the NordicTrack NTS79020 treadmill is an excellent investment for anyone serious about fitness. Its combination of advanced features, user-friendly technology, and customizable options makes it suitable for users at any level, from beginners to seasoned athletes. Whether you’re looking to run, walk, or engage in high-intensity interval training, the NTS79020 provides a comprehensive solution for a diverse workout regimen.
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