NordicTrack NTS79020 user manual Adjusting the Seat, Adjusting the PAD, Adjusting the Press Arms

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ADJUSTING THE SEAT

To adjust the height of the Seat (14), loosen the Seat Knob (48) and pull it out as far as it will go. Position the Seat at the desired height and engage the Knob into an adjustment hole in the Seat Frame (not shown). Fully tighten the Knob.

WARNING: Make sure the Seat Knob (48) fully engages the Seat Frame (not shown) before using the Seat (14).

ADJUSTING THE PAD

To adjust the position of the Pad (17), loosen the Knob (72). Move the Pad to the desired position and retighten the Knob.

ADJUSTING THE PRESS ARMS

To adjust the position of a Press Arm (11, 12), lift the arm and pull the Press Arm Knob (33) out and move the Press Arm to the desired position. Reengage the Knob into the Adjustment Plates (26).

14
48
17
72
11
12
33
26

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Contents QUESTIONS? Model No. NTS79020 Serial NoCustomer HOT Line Table of Contents Important Precautions Decal Before YOU BeginDecal Right Side Left SideAssembly Make Assembly Easier for YourselfFrame Assembly Locknuts yet101 Hole Guide Numbers Reverse View Do not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 101 used StepsSee the inset drawing Page 105 Locate the right Press Cable 41. Route Locate the Low Cable 40, which has anReverse side for clarity Do not thread a locknut onto the Bolt yetPage Seat Assembly Attach the Rear Shroud 25 in the same man NerPage 101 Tab Hole Slots Lubricate 100 Attach the Left Leg Pad 20 in the same man- ner Attach the other Leg Developer Strap 43 in the same mannerChanging the Weight Setting AdjustmentsAttaching Accessories Attaching the LEG DeveloperAdjusting the Seat Adjusting the PADAdjusting the Press Arms Weight Resistance Chart Developer PulleyTroubleshooting and Maintenance Tightening the CablesHigh Cable Cable DiagramsLow Cable Right Press CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Part Identification CHART-Model No. NTS79020 Part LIST-Model No. NTS79020 Key Qty DescriptionModel No. NTS79020 Ordering Replacement Parts Limited Warranty

NTS79020 specifications

The NordicTrack NTS79020 is a highly regarded treadmill designed for fitness enthusiasts who seek an effective and engaging workout experience at home. One of the standout features of the NTS79020 is its powerful motor, which offers a peak performance of 3.5 CHP. This engine ensures smooth operation and durability, providing the capability to handle intense workouts while maintaining a quiet performance.

One of the significant advantages of the NTS79020 is its FlexSelect cushioning system. This innovative feature allows users to adjust the treadmill's surface to their preferred level of impact, offering the choice between a firmer surface for better stability during intense runs or a softer option that mimics outdoor training and minimizes stress on joints.

The NTS79020 boasts a spacious 22" x 60" running surface, accommodating runners of all sizes and ensuring ample space for a comfortable workout. The treadmill also has an impressive incline range of 0% to 15%, allowing users to simulate hill workouts and add variability to their training routine. The 10-inch interactive touchscreen display enhances the workout experience, providing a user-friendly interface to access various features and programs.

NordicTrack integrates its iFit technology into the NTS79020, giving users access to a vast library of workouts and a personalized fitness experience. With iFit, users can enjoy live-streamed classes, guided runs in scenic locations, and adaptive programs that adjust to their fitness levels. The treadmill comes equipped with Bluetooth connectivity, enabling users to connect their devices for seamless integration with fitness apps and streaming music during workouts.

Additionally, the NTS79020 features built-in speakers and a tablet holder, making it easier for users to entertain themselves or follow along with trainers while exercising. The treadmill also includes a set of built-in workout programs, helping users achieve specific fitness goals, such as weight loss or endurance training.

Overall, the NordicTrack NTS79020 treadmill is an excellent investment for anyone serious about fitness. Its combination of advanced features, user-friendly technology, and customizable options makes it suitable for users at any level, from beginners to seasoned athletes. Whether you’re looking to run, walk, or engage in high-intensity interval training, the NTS79020 provides a comprehensive solution for a diverse workout regimen.