NordicTrack NTS79020 user manual Weight Resistance Chart, Developer Pulley

Page 19

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight. The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT

ARM

LEG

LOW

PLATES

(lbs.)

DEVELOPER

PULLEY

 

 

(lbs.)

(lbs.)

 

 

 

 

Top

10

20

13

1

12

24

19

2

16

32

24

 

 

 

 

3

18

36

29

4

21

42

34

5

24

48

39

 

 

 

 

6

26

52

44

7

29

58

50

8

32

64

55

9

34

68

60

10

41

82

71

11

47

94

83

12

52

104

94

13

57

114

104

14

63

126

115

15

69

136

128

16

74

148

134

17

81

162

149

18

86

172

156

19

91

182

167

20

97

194

178

21

106

212

192

 

 

 

 

22

111

222

200

23

115

230

210

24

124

248

221

 

 

 

 

19

Image 19
Contents Model No. NTS79020 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Left Side Before YOU BeginDecal Right Side DecalMake Assembly Easier for Yourself AssemblyLocknuts yet Frame Assembly101 Hole Guide Numbers Reverse View Tighten the M10 Nylon Locknuts 101 used Steps Do not tighten the Locknuts yetSee the inset drawing Page 105 Do not thread a locknut onto the Bolt yet Locate the Low Cable 40, which has anReverse side for clarity Locate the right Press Cable 41. RoutePage Attach the Rear Shroud 25 in the same man Ner Seat AssemblyPage 101 Tab Hole Slots Lubricate 100 Attach the other Leg Developer Strap 43 in the same manner Attach the Left Leg Pad 20 in the same man- nerAttaching the LEG Developer AdjustmentsAttaching Accessories Changing the Weight SettingAdjusting the PAD Adjusting the SeatAdjusting the Press Arms Developer Pulley Weight Resistance ChartTightening the Cables Troubleshooting and MaintenanceRight Press Cable Cable DiagramsLow Cable High CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification CHART-Model No. NTS79020 Key Qty Description Part LIST-Model No. NTS79020Model No. NTS79020 Limited Warranty Ordering Replacement Parts

NTS79020 specifications

The NordicTrack NTS79020 is a highly regarded treadmill designed for fitness enthusiasts who seek an effective and engaging workout experience at home. One of the standout features of the NTS79020 is its powerful motor, which offers a peak performance of 3.5 CHP. This engine ensures smooth operation and durability, providing the capability to handle intense workouts while maintaining a quiet performance.

One of the significant advantages of the NTS79020 is its FlexSelect cushioning system. This innovative feature allows users to adjust the treadmill's surface to their preferred level of impact, offering the choice between a firmer surface for better stability during intense runs or a softer option that mimics outdoor training and minimizes stress on joints.

The NTS79020 boasts a spacious 22" x 60" running surface, accommodating runners of all sizes and ensuring ample space for a comfortable workout. The treadmill also has an impressive incline range of 0% to 15%, allowing users to simulate hill workouts and add variability to their training routine. The 10-inch interactive touchscreen display enhances the workout experience, providing a user-friendly interface to access various features and programs.

NordicTrack integrates its iFit technology into the NTS79020, giving users access to a vast library of workouts and a personalized fitness experience. With iFit, users can enjoy live-streamed classes, guided runs in scenic locations, and adaptive programs that adjust to their fitness levels. The treadmill comes equipped with Bluetooth connectivity, enabling users to connect their devices for seamless integration with fitness apps and streaming music during workouts.

Additionally, the NTS79020 features built-in speakers and a tablet holder, making it easier for users to entertain themselves or follow along with trainers while exercising. The treadmill also includes a set of built-in workout programs, helping users achieve specific fitness goals, such as weight loss or endurance training.

Overall, the NordicTrack NTS79020 treadmill is an excellent investment for anyone serious about fitness. Its combination of advanced features, user-friendly technology, and customizable options makes it suitable for users at any level, from beginners to seasoned athletes. Whether you’re looking to run, walk, or engage in high-intensity interval training, the NTS79020 provides a comprehensive solution for a diverse workout regimen.