NordicTrack NTS79020 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.

5.Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight system at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.

10.Never release the press arm, butterfly arm, leg lever, lat bar, or ab strap while the weights are raised; the weights will fall with great force.

11.The weight system is designed to support a maximum user weight of 300 pounds.

12.Make sure the weight pin is fully inserted into the weight stack before you exercise.

13.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

14.The decals shown

here have been placed on the weight system in the loca- tions shown on page 4. If a decal is missing or illegible, call our toll-free Customer Hot Line at 1-888-825-2588 and order a free replacement decal. Apply the decal in the location shown.

Decal 1

Decal 2

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTS79020 Serial NoCustomer HOT Line Table of Contents Important Precautions Left Side Before YOU BeginDecal Right Side DecalMake Assembly Easier for Yourself AssemblyLocknuts yet Frame Assembly101 Hole Guide Numbers Reverse View Do not tighten the Locknuts yet Tighten the M10 Nylon Locknuts 101 used StepsSee the inset drawing Page 105 Do not thread a locknut onto the Bolt yet Locate the Low Cable 40, which has anReverse side for clarity Locate the right Press Cable 41. RoutePage Attach the Rear Shroud 25 in the same man Ner Seat AssemblyPage 101 Tab Hole Slots Lubricate 100 Attach the other Leg Developer Strap 43 in the same manner Attach the Left Leg Pad 20 in the same man- nerAttaching the LEG Developer AdjustmentsAttaching Accessories Changing the Weight SettingAdjusting the Seat Adjusting the PADAdjusting the Press Arms Developer Pulley Weight Resistance ChartTightening the Cables Troubleshooting and MaintenanceRight Press Cable Cable DiagramsLow Cable High CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Part Identification CHART-Model No. NTS79020 Key Qty Description Part LIST-Model No. NTS79020Model No. NTS79020 Limited Warranty Ordering Replacement Parts