NordicTrack NTEL12900 user manual Whenpoweryou are finished exercising, turn off

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When your pulse is detected, the heart rate indi- cator above the right LED display will light, one to three dashes will appear in the display, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the con- tacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly.

Note: When you use the pulse handlebar, the right display will show your heart rate for about 15 seconds. If you continue to hold the pulse sensor, the display will show your heart rate along with the ramp angle and the number of calories you have burned.

8 Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for about ten minutes. The console has an “auto-off” feature.

If the console buttons are not pressed and the pedals are not moved for ten minutes, the console will turn off automatically.

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Contents QUESTIONS? Model No. NTEL12900 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Wrench A rubber malletPage Grease Round Tube Wide Narrow Side Lubricate Welded Bolt 100 Ing the wires Center the Arm AxleHOW to USE the Elliptical Crosstrainer HOW to Plug in the Power CordHOW to USE the Manual Mode Make sure that the power cord is pluggedSelect the manual mode Description of the ConsoleUsing the pulse sensor Either miles or kilometers. To selectDesired unit of measurement, refer to Right LED disWhenpoweryou are finished exercising, turn off HOW to USE Preset Programs Select one of the five preset programsWhenpowerthe program is finished, turn off Press the Start Program button and begin exercisingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR the play button on your CD player orHOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programReturn to the elliptical crosstrainer Information Mode Maintenance and Troubleshooting Calibrating the Resistance and Incline SystemsConditioning Guidelines Exercise IntensityFat Burning Aerobic ExerciseSuggested Stretches Part LIST-Model No. NTEL12900 Qty DescriptionDRAWING-ModelEXPLODEDNo. NTEL12900 HOW to Order Replacement Parts Limited Warranty