9 Watch your progress with the program display, the training zone display, and the LED displays
Refer to step 6 on page 11.
10 Measure your heart rate, if desired
Refer to step 7 on page 11.
11 Whenpowerthe program is finished, turn off the
Refer to step 8 on page 12.
THE INFORMATION MODE
The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. The information mode also allows you to switch the console from miles to kilometers.
To select the information mode, press RESISTANCE button “1” and the SELECT WORKOUT button at the same time. The following information will be shown:
The program display will show an “E” for English miles or an “M” for metric kilometers. Press RESISTANCE button “10” to change the unit of measure- ment, if desired.
The left LED display will show the total num- ber of miles that the pedals have moved.
The right LED display will show the total num- ber of hours that the elliptical crosstrainer has been used.
To exit the information mode, press RESISTANCE button “1” and the SELECT WORKOUT button at the same time.
THE OPTIONAL IFIT.COM MODULE
By adding an optional iFIT.com module to the elliptical crosstrainer, you can use virtually endless features from our internet site. Imagine
ing sessions via the internet, and the ability to use your computer to track your workouts. For information about purchasing the optional iFIT.com module, see your local NordicTrack dealer or call
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